— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
How to Reduce Screen Time: 11 Realistic Ways to Spend Less Time on Your Phone
11 simple strategies to cutting back your screen time (and why it may be a good idea)
12 Healthy Habits a Health Coach Can Help You Build
Have you ever wondered what a health coach does? Or how a wellness coach can help support sustainable health habits? Here’s everything you need to know!
My Cozy Fall Morning Routine for Holistic Health
My ideal fall morning for holistic wellness
3 Best Fragrance-Free and Non-Toxic Lotions for Dry Skin
Looking to minimize artificial fragrance in your moisturizer line-up? Here are 3 of my faves.
Coffee vs. Celsius: Which Is the Better Energy Boost?
Which caffeinated beverage are you reaching for? And which one should you be??
Purple Carrot vs. Green Chef: Which Meal Delivery Service Is Better for Real Life?
Meal kit delivery services have grown in popularity over the last few years. Today, I compared 2 of the most popular ones: Purple Carrot and Green Chef
I Walked 10k Steps Most Days This Summer— Here’s What I’ve Learned
I’ve spent the last few months really prioritizing my daily step count— here’s what i’ve noticed.
My Summertime Must-Haves as a Holistic Mom
My tried-and-true summer must haves for the whole fam
The Ultimate Natural Back-to-School Checklist for Healthy Families
This will be my second back-to-school season as a homeschool hybrid mama— and while I don’t have it all figured out, there are definitely some things I am getting in order for a successful school year!
7 Best Organic Sunscreens for Kids (2026): Safe, Mineral-Based Sun Protection for Sensitive Skin
It’s summertime!! And while I’m a big fan of sunshine, i’m also a big advocate for protecting your skin. Here are the go-to sunscreens we are using this season.
Best Colostrum Supplements 2026: Are they worth it?
Out of the dozens of supplement brands I’ve tried, which colostrum products do I actually TRUST?
The Best Grass-Fed Whey Protein Powders 2026
Overwhelmed by trying to find a high-quality, grass-fed whey protein powder? I’ve tried dozens. Here are the top 5 that focus on clean, minimally processed protein powders— that actually taste good.
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.