— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Under-Consumption and Back-to-School Season
What we are reusing or replacing this school year, and how I am intentionally choosing underconsumption for back-to-school
Our Homeschooling Changes for This School Year
Our family is in the baby stages of finding our homeschooling rhythm. From last year to this one, here are the 3 things we are changing.
Healthy School Snacks: What I’m Stocking Up on Before We Head Back to School
Here’s to simple, nourishing snacks that don’t require a 10-step recipe…
3 Simple Strategies to Make Back-to-School Cooking Easier
Nourishing your family and convenience can coexist 🍓
Best Herbs for Postpartum: Your Guide to Supporting Recovery Naturally
Herbs are a great way to support your body naturally. Here are some of my favorites for the postpartum period 🪴
Back To School Series: 6 Bedtime Habits for Better Sleep
Odds are, you need better sleep. Here are 6 holistic habits to implement for better sleep tonight.
My Summertime Must-Haves as a Holistic Mom
My tried-and-true summer must haves for the whole fam
7 Best Organic Sunscreens for Kids (2026): Safe, Mineral-Based Sun Protection for Sensitive Skin
It’s summertime!! And while I’m a big fan of sunshine, i’m also a big advocate for protecting your skin. Here are the go-to sunscreens we are using this season.
Best Stainless Steel Lunch Box for the Whole Fam (Mom-Approved!)
Plastic lunchboxes can leach chemicals and microplastics into your kid’s food— that is why we prioritize these stainless steel options when packing lunches for our little ones!
Monkey Proof Dishes: A Non-Toxic Alternative for Kids
Non-toxic kid plates are a non-negotiable in our home. These are our favorite stainless steel bowls that we will use for years to come!
MomPush Travel Stroller Review: Is It Good for On-The-Go Parents?
A comprehensive review of the MomPush Velo stroller from a traveling mom of two— plus, my favorite way to find it at a discount!
Minimalist + Intentional Toy Gift Guide for Toddlers + Young Kids
What if I told you that fewer toys would help your kids to play longer? This post shares my favorite intentional toys to include in our playroom for endless play.
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.