— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
What My Kids Have Eaten Lately: Inspo for Quick and Easy Nourishing Meals
Here are some of the nourishing meals my kids have eaten lately 🫐
Under-Consumption and Back-to-School Season
What we are reusing or replacing this school year, and how I am intentionally choosing underconsumption for back-to-school
Our Homeschooling Changes for This School Year
Our family is in the baby stages of finding our homeschooling rhythm. From last year to this one, here are the 3 things we are changing.
Healthy School Snacks: What I’m Stocking Up on Before We Head Back to School
Here’s to simple, nourishing snacks that don’t require a 10-step recipe…
3 Simple Strategies to Make Back-to-School Cooking Easier
Nourishing your family and convenience can coexist 🍓
Best Herbs for Postpartum: Your Guide to Supporting Recovery Naturally
Herbs are a great way to support your body naturally. Here are some of my favorites for the postpartum period 🪴
Back To School Series: 6 Bedtime Habits for Better Sleep
Odds are, you need better sleep. Here are 6 holistic habits to implement for better sleep tonight.
My Summertime Must-Haves as a Holistic Mom
My tried-and-true summer must haves for the whole fam
7 Best Organic Sunscreens for Kids (2026): Safe, Mineral-Based Sun Protection for Sensitive Skin
It’s summertime!! And while I’m a big fan of sunshine, i’m also a big advocate for protecting your skin. Here are the go-to sunscreens we are using this season.
Best Stainless Steel Lunch Box for the Whole Fam (Mom-Approved!)
Plastic lunchboxes can leach chemicals and microplastics into your kid’s food— that is why we prioritize these stainless steel options when packing lunches for our little ones!
Monkey Proof Dishes: A Non-Toxic Alternative for Kids
Non-toxic kid plates are a non-negotiable in our home. These are our favorite stainless steel bowls that we will use for years to come!
MomPush Travel Stroller Review: Is It Good for On-The-Go Parents?
A comprehensive review of the MomPush Velo stroller from a traveling mom of two— plus, my favorite way to find it at a discount!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.