9 healthy (and surprising) benefits of sushi! (as if I needed another reason to order more sushi 🙃)

Oysters are an amazing source of bioavailable vitamins, minerals and protein! This post shares all the top nutrient info and how you can include these shellfish into your diet.

What is all the hype about beef fat?! This post shares all the science on why is may be a healthier option for your kitchen (and your skincare)!

Beef liver is one of the most nutritious things things you can implement into your diet, but it can also be tough- not only in terms of taste, but convenience! A liver supplement can be a great way to fill this gap and take advantage of the benefits!

I love the convenience of online grocery shopping! And to find high-quality items that are also affordable?! It’s a true wellness win win 👏

Are you curious about how much protein you should be eating daily? Or what the best kinds are? Or even more so, which types are easy, convenient and healthy?! Then this post is for you 😉

Eating to nourish my metabolism changed my life.. But, is pro metabolic eating becoming the latest diet culture trend? Or even worse, disordered eating?

Have you ever tried making bone broth and ended up with a clear liquid that didn’t jiggle when cooled? Ya, me too. This post includes my favorite thing to add to bone broth to get that jelly goodness every. single. batch.

My thoughts and review on tiktoks latest trend- the “internal shower” drink.

5 easy ways to start eating liver and why you would want to start eating “nature’s multivitamin”