Looking for a healthy coffee alternative? Or maybe looking for a nutrient-dense drink to add to your lineup-- yerba mate may be worth checking out 🫖

Sharing my experience using non-toxic, stainless steel, USA made, and family-owned cookware 👏

Here are some of the best foods you can eat while sick to help support and nourish your body!

Confused about PCOS? Here are some nourishing and easy lunch ideas to help support your health and hormones!

A little deep dive on bee pollen— what it is, some potential health benefits, and a couple words of caution 👀🐝

Whether or not you have a named sourdough starter sitting in your kitchen, you may be curious about the health benefits of the popular baked goods. This post dives into the science of whether or not sourdough is actually a healthier bread option!

Curious about MUD\WTR? I was too. Here is my honest review and how I use it to support holistic wellness in my life ☕️

Thinking about ditching coffee..or maybe your body is giving you signs that you SHOULD? Here is my own story with coffee and my favorite alternate to give me energy without the crash ☕️

Grocery budget out of hand? Here are my favorite ways to save money on healthy food in 2024!

Wanting to take your tried and true recipes, but make them healthier?! Then this is the post for you!

Open my Thrive Market order with me! Some of our favorite products from one of my favorite wellness brands (plus 40% off your first order!)

Spilling the tea (errr, coffee) on my experience trying low acid, mold-free, organic coffee from Fabula ☕️