— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Coffee vs. Celsius: Which Is the Better Energy Boost?
Which caffeinated beverage are you reaching for? And which one should you be??
What My Kids Have Eaten Lately: Inspo for Quick and Easy Nourishing Meals
Here are some of the nourishing meals my kids have eaten lately 🫐
Purple Carrot vs. Green Chef: Which Meal Delivery Service Is Better for Real Life?
Meal kit delivery services have grown in popularity over the last few years. Today, I compared 2 of the most popular ones: Purple Carrot and Green Chef
Paleo Backpacking Meals: The Best Real Food Options for Your Next Adventure ⛰️
My favorite healthier backpacking foods 🎒
Healthy School Snacks: What I’m Stocking Up on Before We Head Back to School
Here’s to simple, nourishing snacks that don’t require a 10-step recipe…
3 Simple Strategies to Make Back-to-School Cooking Easier
Nourishing your family and convenience can coexist 🍓
Meal Planning Made Easy: A Simple, Stress-Free Way to Nourish Yourself (and Your Family)
What if I told you that meal planning didn’t have to be complicated, time-consuming, or expensive?! 👀
Healthy (and Realistic) Meal Prep Ideas for the Week
What if meal prepping didn’t have to be elaborate meals and hours of work? What if instead it was simple and sustainable and helped set your family up for success? i got you!
30 Days Wearing A Glucose Monitor: Here’s What I Learned (and a discount for you!)
I spent 30 days in October wearing a continuous monitor and learning a ton about my own personal health and nutrition. Here is an inside look!
Healthy Postpartum Freezer Meals for New Moms
Postpartum nourishment is one of the most important things you can do for your health and wellness as a mother— and i’m sharing my favorite tip for making it a whole lot easier.
Healthy Homemade Paleo Marshmallows
My favorite recipe for whipping up nourishing, paleo-friendly marshmallows!
Nourishing Protein Hot Chocolate Recipe
Looking for a nourishing, protein-packed, low-sugar hot chocolate recipe to get you through the holidays? I got you❤️
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.