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Latest on the blog…
The Best Organic Flavored Coffee in 2025: RN Approved
Looking for a flavored coffee… without all the junk? Let’s just say the answer includes pumpkin spice, buttery caramel, and chocolate nut 🤤
Gourmet Gift Guide for the Health-Minded Foodie
The best holiday gift ideas for the person who is both a wellness nerd and a foodie— truly the best of both worlds.
Cutting Back on Screen Time: How Letting Go of Social Media Brought Me Back to What Matters
What could you accomplish if you got rid of social media? Here is my review after 5 months off social media
Does Natural Deodorant Cause Dark Armpits? The Real Reason Behind Dark Underarms
Your holistic solution to irritated underarms!
Red Light Therapy for Hair Growth: Scam or Smart? 🚨
Red lights are all over the internet… but are they the latest wellness hoax, or is there science behind the hype? Especially when it comes to hair growth, I was curious. Here is my experience!
Some Candid Thoughts From Our First Week of Homeschooling…
What i’m reminding myself after our first week of homeschooling…
The #1 BEST Protein Powder for Breastfeeding Moms 💪
Protein intake can be hard, especially while you are breastfeeding. Here is my favorite tip for making it easier!
Seasonal Eating: September Produce Guide
What we are eating in September to increase our nutrient intake and align our bodies with the seasons!
10 Ways to Make Your Iced Coffee More Nourishing
What if I told you your iced coffee could be a nourishing addition to your health routine? 👀
50 Thoughtful Employee Gift Ideas to Boost Wellness 2025
Looking for thoughtful gifts for your employees this holiday season? Here are 50 ideas to support their holistic wellness!
Healthy Postpartum Freezer Meals for New Moms
Postpartum nourishment is one of the most important things you can do for your health and wellness as a mother— and i’m sharing my favorite tip for making it a whole lot easier.

Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.