ā The Blogā
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
iām all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your familyās wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hairā and I havenāt looked back
Latest on the blogā¦
My Cozy Fall Morning Routine for Holistic Health
My ideal fall morning for holistic wellness
Minnemals Barefoot Shoes Review: My Experience With the Stimulus V2
My go-to sneaker for healthy foot mobility šš»āāļø
Best Non-Toxic Deodorant Brands: Clean Options That Actually Work
The best non-toxic deodorant brands that actually work
aloetallow lotion review: A non-toxic skin moisturizer
aloetallow is a clean, tallow lotion with only 8 ingredientsā hereās what I thought after testing!
Pact Clothing Review: What to Know Before You Buy
Curious about Pact organic clothing? Here is what you need to know before you buy!
A Gait Specialist Answers 12 Common Questions About Barefoot Shoes
I asked a gait specialist my top questions about barefoot shoes and foot healthā¦ hereās what she had to say!
30+ Healthy Fall Meal Ideas (Using My Seasonal Meal Rotation)
Looking for healthy fall meal ideas? Learn how I use a seasonal meal rotation to simplify dinner, save money, and enjoy nourishing meals featuring fall produce.
Cosori Iconic Review: Is This Stainless Steel Smart Air Fryer Worth The Price?
Cosori Iconic is one of the most beautiful air fryers on the marketā but is it actually a non-toxic option? Iām not sureā¦
3 Best Fragrance-Free and Non-Toxic Lotions for Dry Skin
Looking to minimize artificial fragrance in your moisturizer line-up? Here are 3 of my faves.
8 Best Non-Toxic Laundry Detergents for Babies (Tested by an RN Mom)
My favorite clean laundry brand that is baby and eczema-friendly š«§
Coffee vs. Celsius: Which Is the Better Energy Boost?
Which caffeinated beverage are you reaching for? And which one should you be??
What My Kids Have Eaten Lately: Inspo for Quick and Easy Nourishing Meals
Here are some of the nourishing meals my kids have eaten lately š«
Hi, Iām Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness ā without all the confusion.