— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Cutting Back on Screen Time: How Letting Go of Social Media Brought Me Back to What Matters
What could you accomplish if you got rid of social media? Here is my review after 5 months off social media
Does Natural Deodorant Cause Dark Armpits? The Real Reason Behind Dark Underarms
Your holistic solution to irritated underarms!
Red Light Therapy for Hair Growth: Scam or Smart? 🚨
Red lights are all over the internet… but are they the latest wellness hoax, or is there science behind the hype? Especially when it comes to hair growth, I was curious. Here is my experience!
Some Candid Thoughts From Our First Week of Homeschooling…
What i’m reminding myself after our first week of homeschooling…
The #1 BEST Protein Powder for Breastfeeding Moms 💪
Protein intake can be hard, especially while you are breastfeeding. Here is my favorite tip for making it easier!
Seasonal Eating: September Produce Guide
What we are eating in September to increase our nutrient intake and align our bodies with the seasons!
10 Ways to Make Your Iced Coffee More Nourishing
What if I told you your iced coffee could be a nourishing addition to your health routine? 👀
50 Thoughtful Employee Gift Ideas to Boost Wellness 2025
Looking for thoughtful gifts for your employees this holiday season? Here are 50 ideas to support their holistic wellness!
Healthy Postpartum Freezer Meals for New Moms
Postpartum nourishment is one of the most important things you can do for your health and wellness as a mother— and i’m sharing my favorite tip for making it a whole lot easier.
I Tried the Cumulus Coffee Machine—Is It Better Than Starbucks Cold Brew?
Want that iced coffee experience from home? Cumulus has been on the daily rotation in my home this summer, and I’m giving you the inside scoop.
The Ultimate Guide to Sun Protection for Silver + Gray Hair ☀️
Lighter hair is more susceptible to damage from UV rays— but thankfully, protecting them is really easy once you know the right products for the job!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.