— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Paleo Backpacking Meals: The Best Real Food Options for Your Next Adventure ⛰️
My favorite healthier backpacking foods 🎒
Under-Consumption and Back-to-School Season
What we are reusing or replacing this school year, and how I am intentionally choosing underconsumption for back-to-school
Our Homeschooling Changes for This School Year
Our family is in the baby stages of finding our homeschooling rhythm. From last year to this one, here are the 3 things we are changing.
Healthy School Snacks: What I’m Stocking Up on Before We Head Back to School
Here’s to simple, nourishing snacks that don’t require a 10-step recipe…
3 Simple Strategies to Make Back-to-School Cooking Easier
Nourishing your family and convenience can coexist 🍓
Best Herbs for Postpartum: Your Guide to Supporting Recovery Naturally
Herbs are a great way to support your body naturally. Here are some of my favorites for the postpartum period 🪴
Back To School Series: 6 Bedtime Habits for Better Sleep
Odds are, you need better sleep. Here are 6 holistic habits to implement for better sleep tonight.
I Walked 10k Steps Most Days This Summer— Here’s What I’ve Learned
I’ve spent the last few months really prioritizing my daily step count— here’s what i’ve noticed.
Quince European Linen Sheets Review: Are They Actually Worth It?
Luxury linen bedding without the luxury price tag? I tested Quince's popular European linen sheets to see if they're truly worth the hype—or just another viral home trend.
My Summertime Must-Haves as a Holistic Mom
My tried-and-true summer must haves for the whole fam
3 Hacks for Staying Hydrated This Summer ☀️
You don't need to chug a gallon of water to stay hydrated this summer. These three surprisingly simple habits make drinking enough water feel almost effortless.
The Ultimate Natural Back-to-School Checklist for Healthy Families
This will be my second back-to-school season as a homeschool hybrid mama— and while I don’t have it all figured out, there are definitely some things I am getting in order for a successful school year!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.