— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Quick + Easy Self-care Ideas That Actually Fit Real Life
What is self-care actually?? This post explores what actually supports our wellness.. and all ideas shared take 5 minutes or less 👏
MonkeyProof Dishes: A Non-Toxic Alternative for Kids
Non-toxic kid plates are a non-negotiable in our home. These are our favorite stainless steel bowls that we will use for years to come!
Restore Patches: A Full Review
My experience trying bioenergetic patches (and my new go to migraine option)
Meal Planning Made Easy: A Simple, Stress-Free Way to Nourish Yourself (and Your Family)
What if I told you that meal planning didn’t have to be complicated, time-consuming, or expensive?! 👀
Huha Underwear Review: What’s Up With Zinc Undies?!
Looking for a natural fiber underwear brand that ACTUALLY fits and is comfortable? Today I am sharing my favorite go-to underwear brand!
Recette: A Non-Toxic (and aesthetic) Dinnerware for Kids
Looking for non-toxic dinnerware for your kids? Recently we had the option to try Recette and im dishing out (😜) the full review!
Healthy Valentine’s Day Ideas That Still Feel Special
Wanting a more intentional Valentine’s Day (while also keeping wellness in mind)? Here are some of our favorite ideas!
17 Health Habits That Will Help You Level Up in 2026
Ready to level up your health this year? Here are 17 SUSTAINABLE ways to improve your wellness in 2026
Healthy (and Realistic) Meal Prep Ideas for the Week
What if meal prepping didn’t have to be elaborate meals and hours of work? What if instead it was simple and sustainable and helped set your family up for success? i got you!
3 Reasons to Not Set Goals in January (And Why Spring Might Be a Better Time)
What if we went against the cultural norm and didnt set big goals in January? Following the ebs and flows of nature may actually set us up for more success…’
Why Goal Setting, Mindset & Intentions Matter (More Than You Think)
Just setting a goal won’t help you to achieve it. But here is what actually WILL.
6 Wellness Habits I Haven’t Mastered Yet—And My Plan to Improve Them
I talk a lot about improving your health and wellness around here— but that’s not to say I have it all figured out. There are plenty of areas that I am still working to improve for my own health. Here are six of them.
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.