Dopamine influences your body’s motivation, intrinsic reward system, mood, and so many other important systems in our brain and body. This post is all about curating your own “menu” to more intentionally choose where you are getting your dopamine from.

I love a good natural deodorant. Today, im chatting about Just Ingredients Magnesium deodorant!

Have you ever thought about being a health coach? In this post I am sharing all about my experience attending one of the most popular health coaching programs in the world (plus a discount in case you’re interested in attending yourself)!

What’s the difference between a health coach, nutritionist, and registered dietician? This post should clear up the differences and help you to decide who may best serve you on your path toward wellness.

Face masks are one of my favorite #selfcare moments as a busy mom. And today I am sharing some of my all-natural, acne-friendly, nontoxic face masks that help level up those self-care moments✨

I love shopping for snacks at Costco! Here are some of my favorite healthy snack options that my whole family loves!

Looking for a healthy alternative to coffee—without sacrificing the energy you get from caffeine? These are some of my tried and true substitutes for your morning cup of coffee ☕️

I love shopping for intentional gifts that support holistic wellness— so, I have gathered up some of my favorite brands and products to help inspire you and your own holiday shopping!

This week marks 6 months dye free and embracing my natural gray hair. I’m sharing what I’ve been loving, what is hard, and some of my recommendations for others looking to ditch the dye!

Pique has become one of those brands that I consider a “go to”. I have confidence in the brand that whenever I try a new product, I will not be disappointed in the quality, taste, or science that backs their claims.

My favorite recipe for whipping up nourishing, paleo-friendly marshmallows!

Looking for a nourishing, protein-packed, low-sugar hot chocolate recipe to get you through the holidays? I got you❤️