Wellness

all my favorite blog posts, tips and tricks on how I pursue holistic wellness in my own life

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Wellness

20 Life-Changing Habits to Adopt for Holistic Health

Wellness

Looking to start living healthier but not sure where to start? This post has 20 small and simple habits that will change your life if implemented consistently!

Wellness

clean living, Wellness

2024 (Healthy + Holistic) Holiday Gift Guide

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I love shopping for intentional gifts that support holistic wellness— so, I have gathered up some of my favorite brands and products to help inspire you and your own holiday shopping!

clean living, Wellness

Best Non-Toxic Tinted Moisturizer? I got you.

clean living, Wellness

I am not a big makeup person— and most days opt for a quick and easy tinted moisturizer with spf 👏 today, im sharing my fave non-toxic option!

clean living, Wellness

The Best Portable Infrared Sauna Less than $300

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Saunas are a great way to support natural detoxification in your body. Here is the portable pop-up infrared sauna we are using (until one day we can build one of our own 🤞🏼)

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nontoxic, Wellness, clean living

Ditching Plastic: The Most Common Culprits (plus my fave alternatives!)

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Wellness

Best Barefoot Women Shoes Less Than $50

Wellness

Curious about the barefoot shoe trend? I'm sharing my experience with minimalist footwear and my favorite brand to recommend if you're just starting out!

Wellness

nourishment, Wellness

A Questioning View of TikTok's Popular Raw Carrot Salad

nourishment, Wellness

Raw carrot salad-- tiktok trend of health secret?! 🥕

nourishment, Wellness

Wellness

Safe Detoxing Naturally for Holistic Health + Wellness

Wellness

Supporting your body's natural detoxification processes doesn't have to look like fad juice cleanses and crash diets. Instead it can look like gently supporting your body holistically-- and it can actually be quite easy 💛

Wellness

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Arnica vs Biofreeze: Which is better for relieving pain?

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Arnica vs biofreeze? Which is better? Which is most versatile? This post will dive into my favorite and why!

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supplement, Wellness

Digestive Bitters 101: Health Benefits and How to Use

supplement, Wellness

Did you know that cultures globally have been using different types of bitters for thousands of years?! Not only can they help you absorb nutrients but improve digestion overall. This post shares all about what they do, what they are, and bitters you probably already have in your pantry!

supplement, Wellness

nutrition, Wellness

9 Surprising Health Benefits of Eating Sushi

nutrition, Wellness

9 healthy (and surprising) benefits of sushi! (as if I needed another reason to order more sushi 🙃)

nutrition, Wellness

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My Honest AirDoctor Purifier Review: Would I Repurchase?

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Air purifiers can be a big investment for your home. Here’s my thoughts on the popular AirDoctor Purifiers and whether i’d purchase them again for my home

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