— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Professional Gray Hair Blending Round #2
For those of you following my gray hair grow-out journey— here are the latest results from my gray blending appointment at the salon!
70+ New Year Goal Ideas That Don’t Involve Losing Weight (Holistic, Healthy, and Actually Sustainable)
Losing weight is one of the most common New Year’s resolutions set— but what if wellness goes far beyond a number on the scale?? Here are over 70 other ideas of holistic health intentions for the New Year!
6 Things I Did Really Well for My Holistic Wellness in 2025
Today we are celebrating wins— here are 6 things I did in 2025 that moved the needle for my personal health and wellness!
An Inside Peek: My 7 New Year’s Intentions for 2026
2026 is not about a longer to-do list, but a more intentional one.
30 Days Wearing A Glucose Monitor: Here’s What I Learned (and a discount for you!)
I spent 30 days in October wearing a continuous monitor and learning a ton about my own personal health and nutrition. Here is an inside look!
MomPush Travel Stroller Review: Is It Good for On-The-Go Parents?
A comprehensive review of the MomPush Velo stroller from a traveling mom of two— plus, my favorite way to find it at a discount!
Minimalist + Intentional Toy Gift Guide for Toddlers + Young Kids
What if I told you that fewer toys would help your kids to play longer? This post shares my favorite intentional toys to include in our playroom for endless play.
My (mostly) Healthy Trader Joe’s Haul
I don’t often shop at Trader Joe’s but recently I popped in for a few things— here’s what I grabbed prioritizing healthy (mostly) options!
Ashwagandha and Your Period: What Women Need to Know
Curious about ashwagandha?? Here’s what you need to know about the herb and your menstrual cycle.
Which Brand is the Best: Ancestral Supplements vs Heart and Soil vs Perfect Supplements
A deep dive into 3 of the most popular brands for organ supplements— and which one comes out on top!
Fiber vs Probiotics: What is better for gut health?
Fiber and probiotics are two terms often thrown around without much thought— but really, they are two important pieces for digestive health and overall wellness
The Best Organic Flavored Coffee in 2025: RN Approved
Looking for a flavored coffee… without all the junk? Let’s just say the answer includes pumpkin spice, buttery caramel, and chocolate nut 🤤
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.