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a simple approach to all things wellness, motherhood, and clean living
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Latest on the blog…
Best Stainless Steel Lunch Box for the Whole Fam (Mom-Approved!)
Plastic lunchboxes can leach chemicals and microplastics into your kid’s food— that is why we prioritize these stainless steel options when packing lunches for our little ones!
The Health Benefits of Wildflower Honey (and Why It Deserves a Spot in Your Kitchen)
All your questions about wildflower honey and wellness answered!
A Beginner's Guide to Barefoot Shoes (Pros + Cons Included)
Curious about barefoot shoes? This beginner’s guide has everything you need to know, including a word of caution before getting started!
Romanticizing Bedtime: How to Level-Up Your Evening Ritual for Better Sleep
How I’ve been romanticizing my bedtime routine (and my kid’s) using these holistic skin products!
Essential Oils That Actually Work for Keratosis Pilaris: A Natural Approach to Softer Skin
I’ve dealt with KP for decades— here are the tried and true products that help to smooth my skin and support it holistically!
Quick + Easy Self-care Ideas That Actually Fit Real Life
What is self-care actually?? This post explores what actually supports our wellness.. and all ideas shared take 5 minutes or less 👏
Monkey Proof Dishes: A Non-Toxic Alternative for Kids
Non-toxic kid plates are a non-negotiable in our home. These are our favorite stainless steel bowls that we will use for years to come!
Restore Patches: A Full Review
My experience trying bioenergetic patches (and my new go to migraine option)
Meal Planning Made Easy: A Simple, Stress-Free Way to Nourish Yourself (and Your Family)
What if I told you that meal planning didn’t have to be complicated, time-consuming, or expensive?! 👀
Huha Underwear Review: What’s Up With Zinc Undies?!
Looking for a natural fiber underwear brand that ACTUALLY fits and is comfortable? Today I am sharing my favorite go-to underwear brand!
Recette: A Non-Toxic (and aesthetic) Dinnerware for Kids
Looking for non-toxic dinnerware for your kids? Recently we had the option to try Recette and im dishing out (😜) the full review!
Healthy Valentine’s Day Ideas That Still Feel Special
Wanting a more intentional Valentine’s Day (while also keeping wellness in mind)? Here are some of our favorite ideas!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.