— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Best Colostrum Supplements 2026: Are they worth it?
Out of the dozens of supplement brands I’ve tried, which colostrum products do I actually TRUST?
The Best Grass-Fed Whey Protein Powders 2026
Overwhelmed by trying to find a high-quality, grass-fed whey protein powder? I’ve tried dozens. Here are the top 5 that focus on clean, minimally processed protein powders— that actually taste good.
Heart & Soil Protein Powder Review
Heart & Soil Protein— one of my favorite high-quality protein options 👏
Heart & Soil Colostrum Review: Hype or Actually Worth It?
Everything you need to know about Heart & Soil Grass Fed Colostrum… one of my favorite supplement tools to keep on hand
Beef Suet vs. Tallow: What’s the Difference (and Which Should You Use)?
Tallow vs suet: everything you need to know about beef fat for cooking, skincare, and more
The Best Beef Organ Supplements for Holistic Health? RN Approved ✅
There are many organ supplements on the market— but what should you actually be looking for? Which one has the best quality? What about sustainability and efficacy?
Silvery Cooling Bed Sheet Review : The Pros, Cons + My Honest Opinion
Silver-infused sheets? Here’s everything you need to know!
Best Stainless Steel Lunch Box for the Whole Fam (Mom-Approved!)
Plastic lunchboxes can leach chemicals and microplastics into your kid’s food— that is why we prioritize these stainless steel options when packing lunches for our little ones!
The Health Benefits of Wildflower Honey (and Why It Deserves a Spot in Your Kitchen)
All your questions about wildflower honey and wellness answered!
A Beginner's Guide to Barefoot Shoes (Pros + Cons Included)
Curious about barefoot shoes? This beginner’s guide has everything you need to know, including a word of caution before getting started!
Romanticizing Bedtime: How to Level-Up Your Evening Ritual for Better Sleep
How I’ve been romanticizing my bedtime routine (and my kid’s) using these holistic skin products!
Essential Oils That Actually Work for Keratosis Pilaris: A Natural Approach to Softer Skin
I’ve dealt with KP for decades— here are the tried and true products that help to smooth my skin and support it holistically!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.