— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
How to Reduce Screen Time: 11 Realistic Ways to Spend Less Time on Your Phone
11 simple strategies to cutting back your screen time (and why it may be a good idea)
3 Reasons You Shouldn’t Wait for the New Year to Start Working Toward Your Wellness Goals
Stop waiting for January to start working towards your health goals.
Healthy Trader Joe’s Snacks for Fall: 12 Cozy Finds to Add to Your Cart
Some easy and nourishing snack ideas (fall edition) 🍁
Lifeboost Coffee Review: Is This Low-Acid, Toxin-Tested Coffee Worth It?
When a brand markets their coffee as the “healthiest coffee”, you know I’m going to review it for myself.
12 Healthy Habits a Health Coach Can Help You Build
Have you ever wondered what a health coach does? Or how a wellness coach can help support sustainable health habits? Here’s everything you need to know!
My Cozy Fall Morning Routine for Holistic Health
My ideal fall morning for holistic wellness
Minnemals Barefoot Shoes Review: My Experience With the Stimulus V2
My go-to sneaker for healthy foot mobility 🏃🏻♀️
Best Non-Toxic Deodorant Brands: Clean Options That Actually Work
The best non-toxic deodorant brands that actually work
aloetallow lotion review: A non-toxic skin moisturizer
aloetallow is a clean, tallow lotion with only 8 ingredients— here’s what I thought after testing!
Pact Clothing Review: What to Know Before You Buy
Curious about Pact organic clothing? Here is what you need to know before you buy!
A Gait Specialist Answers 12 Common Questions About Barefoot Shoes
I asked a gait specialist my top questions about barefoot shoes and foot health… here’s what she had to say!
30+ Healthy Fall Meal Ideas (Using My Seasonal Meal Rotation)
Looking for healthy fall meal ideas? Learn how I use a seasonal meal rotation to simplify dinner, save money, and enjoy nourishing meals featuring fall produce.
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.