— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
A Gait Specialist Answers 12 Common Questions About Barefoot Shoes
I asked a gait specialist my top questions about barefoot shoes and foot health… here’s what she had to say!
30+ Healthy Fall Meal Ideas (Using My Seasonal Meal Rotation)
Looking for healthy fall meal ideas? Learn how I use a seasonal meal rotation to simplify dinner, save money, and enjoy nourishing meals featuring fall produce.
Cosori Iconic Review: Is This Stainless Steel Smart Air Fryer Worth The Price?
Cosori Iconic is one of the most beautiful air fryers on the market— but is it actually a non-toxic option? I’m not sure…
3 Best Fragrance-Free and Non-Toxic Lotions for Dry Skin
Looking to minimize artificial fragrance in your moisturizer line-up? Here are 3 of my faves.
8 Best Non-Toxic Laundry Detergents for Babies (Tested by an RN Mom)
My favorite clean laundry brand that is baby and eczema-friendly 🫧
Coffee vs. Celsius: Which Is the Better Energy Boost?
Which caffeinated beverage are you reaching for? And which one should you be??
What My Kids Have Eaten Lately: Inspo for Quick and Easy Nourishing Meals
Here are some of the nourishing meals my kids have eaten lately 🫐
Purple Carrot vs. Green Chef: Which Meal Delivery Service Is Better for Real Life?
Meal kit delivery services have grown in popularity over the last few years. Today, I compared 2 of the most popular ones: Purple Carrot and Green Chef
Paleo Backpacking Meals: The Best Real Food Options for Your Next Adventure ⛰️
My favorite healthier backpacking foods 🎒
Under-Consumption and Back-to-School Season
What we are reusing or replacing this school year, and how I am intentionally choosing underconsumption for back-to-school
Our Homeschooling Changes for This School Year
Our family is in the baby stages of finding our homeschooling rhythm. From last year to this one, here are the 3 things we are changing.
Healthy School Snacks: What I’m Stocking Up on Before We Head Back to School
Here’s to simple, nourishing snacks that don’t require a 10-step recipe…
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.