— The Blog—

a simple approach to all things wellness, motherhood, and clean living

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NOURISHMENT

nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality

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MOTHERHOOD

tips for taking care of your babies while also taking care of yourself as a mother

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CLEAN LIVING

i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness

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WELLNESS

holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)

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GRAY HAIR

at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back

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A person in a white knitted sweater and white pants is sitting on a dark sofa, holding a green striped mug with a tea bag inside.

Person reading a book at a white table with decorative pottery and candles.

A family of four, including a woman, a man, a young girl, and a baby, gathered together smiling and interacting with the baby.

Latest on the blog…

Kaelyn Hansen BSN-RN, CEN 1/7/26 Kaelyn Hansen BSN-RN, CEN 1/7/26

Healthy Valentine’s Day Ideas That Still Feel Special

Wanting a more intentional Valentine’s Day (while also keeping wellness in mind)? Here are some of our favorite ideas!

Kaelyn Hansen BSN-RN, CEN 1/6/26 Kaelyn Hansen BSN-RN, CEN 1/6/26

17 Health Habits That Will Help You Level Up in 2026

Ready to level up your health this year? Here are 17 SUSTAINABLE ways to improve your wellness in 2026

Kaelyn Hansen BSN-RN, CEN 1/2/26 Kaelyn Hansen BSN-RN, CEN 1/2/26

Healthy (and Realistic) Meal Prep Ideas for the Week

What if meal prepping didn’t have to be elaborate meals and hours of work? What if instead it was simple and sustainable and helped set your family up for success? i got you!

Kaelyn Hansen BSN-RN, CEN 12/30/25 Kaelyn Hansen BSN-RN, CEN 12/30/25

3 Reasons to Not Set Goals in January (And Why Spring Might Be a Better Time)

What if we went against the cultural norm and didnt set big goals in January? Following the ebs and flows of nature may actually set us up for more success…’

Kaelyn Hansen BSN-RN, CEN 12/29/25 Kaelyn Hansen BSN-RN, CEN 12/29/25

Why Goal Setting, Mindset & Intentions Matter (More Than You Think)

Just setting a goal won’t help you to achieve it. But here is what actually WILL.

Kaelyn Hansen BSN-RN, CEN 12/29/25 Kaelyn Hansen BSN-RN, CEN 12/29/25

6 Wellness Habits I Haven’t Mastered Yet—And My Plan to Improve Them

I talk a lot about improving your health and wellness around here— but that’s not to say I have it all figured out. There are plenty of areas that I am still working to improve for my own health. Here are six of them.

Kaelyn Hansen BSN-RN, CEN 12/27/25 Kaelyn Hansen BSN-RN, CEN 12/27/25

Toups & Co Organics Review: The Latest Brand In My Lineup

The newest addition to my clean makeup routine 👀

Kaelyn Hansen BSN-RN, CEN 12/15/25 Kaelyn Hansen BSN-RN, CEN 12/15/25

Professional Gray Hair Blending Round #2

For those of you following my gray hair grow-out journey— here are the latest results from my gray blending appointment at the salon!

Kaelyn Hansen BSN-RN, CEN 12/11/25 Kaelyn Hansen BSN-RN, CEN 12/11/25

70+ New Year Goal Ideas That Don’t Involve Losing Weight (Holistic, Healthy, and Actually Sustainable)

Losing weight is one of the most common New Year’s resolutions set— but what if wellness goes far beyond a number on the scale?? Here are over 70 other ideas of holistic health intentions for the New Year!