— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
10 Ways to Make Your Iced Coffee More Nourishing
What if I told you your iced coffee could be a nourishing addition to your health routine? 👀
50 Thoughtful Employee Gift Ideas to Boost Wellness 2025
Looking for thoughtful gifts for your employees this holiday season? Here are 50 ideas to support their holistic wellness!
Healthy Postpartum Freezer Meals for New Moms
Postpartum nourishment is one of the most important things you can do for your health and wellness as a mother— and i’m sharing my favorite tip for making it a whole lot easier.
I Tried the Cumulus Coffee Machine—Is It Better Than Starbucks Cold Brew?
Want that iced coffee experience from home? Cumulus has been on the daily rotation in my home this summer, and I’m giving you the inside scoop.
The Ultimate Guide to Sun Protection for Silver + Gray Hair ☀️
Lighter hair is more susceptible to damage from UV rays— but thankfully, protecting them is really easy once you know the right products for the job!
The Best Prenatal Vitamin for a Healthy Pregnancy: Why I Recommend NEEDED
Looking for a prenatal that provides you with the OPTIMAL nutrients needed for pregnancy, not just the MINIMAL amounts needed?
Grey Hair Inspiration: 7 Surprising Reasons to Embrace Your Natural Grays
7 unexpected benefits. to embracing your natural gray hair!
Non-Toxic + Holistic Back to School List
Want a minimalist, “less is more” approach to back-to-school shopping— here is what we are prioritizing before we start homeschooling our daughter.
Confused About BCAAs and Protein? Here’s What You Really Need to Know
Do you need BCAAs? Protein powder? Both?? I’m here to set the record straight 💪
"How to Grow Out Gray Hair Without Looking Older"
One of the comments I get most often about growing out my gray hair is “but how do you not look so old”….. let’s disprove that once and for all.
The Best Non-Toxic Dinnerware for Your Kids + Toddlers 🍽️
Ready to ditch the plastic kids’ plates? Here are my top choices for non-toxic plates that will outlast the baby and toddler phase.
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.