ā The Blogā
a simple approach to all things wellness, motherhood, and clean living
Looking for something?
Explore the Blog by Topic
-
![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
-
![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
-
![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
iām all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your familyās wellness
-
![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
-
![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hairā and I havenāt looked back
Latest on the blogā¦
Coffee vs. Celsius: Which Is the Better Energy Boost?
Which caffeinated beverage are you reaching for? And which one should you be??
What My Kids Have Eaten Lately: Inspo for Quick and Easy Nourishing Meals
Here are some of the nourishing meals my kids have eaten lately š«
Purple Carrot vs. Green Chef: Which Meal Delivery Service Is Better for Real Life?
Meal kit delivery services have grown in popularity over the last few years. Today, I compared 2 of the most popular ones: Purple Carrot and Green Chef
Paleo Backpacking Meals: The Best Real Food Options for Your Next Adventure ā°ļø
My favorite healthier backpacking foods š
Under-Consumption and Back-to-School Season
What we are reusing or replacing this school year, and how I am intentionally choosing underconsumption for back-to-school
Our Homeschooling Changes for This School Year
Our family is in the baby stages of finding our homeschooling rhythm. From last year to this one, here are the 3 things we are changing.
Healthy School Snacks: What Iām Stocking Up on Before We Head Back to School
Hereās to simple, nourishing snacks that donāt require a 10-step recipeā¦
3 Simple Strategies to Make Back-to-School Cooking Easier
Nourishing your family and convenience can coexist š
Best Herbs for Postpartum: Your Guide to Supporting Recovery Naturally
Herbs are a great way to support your body naturally. Here are some of my favorites for the postpartum period šŖ“
Back To School Series: 6 Bedtime Habits for Better Sleep
Odds are, you need better sleep. Here are 6 holistic habits to implement for better sleep tonight.
I Walked 10k Steps Most Days This Summerā Hereās What Iāve Learned
Iāve spent the last few months really prioritizing my daily step countā hereās what iāve noticed.
Quince European Linen Sheets Review: Are They Actually Worth It?
Luxury linen bedding without the luxury price tag? I tested Quince's popular European linen sheets to see if they're truly worth the hypeāor just another viral home trend.
Hi, Iām Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness ā without all the confusion.