A little deep dive on bee pollen— what it is, some potential health benefits, and a couple words of caution 👀🐝

Whether or not you have a named sourdough starter sitting in your kitchen, you may be curious about the health benefits of the popular baked goods. This post dives into the science of whether or not sourdough is actually a healthier bread option!

Curious about MUD\WTR? I was too. Here is my honest review and how I use it to support holistic wellness in my life ☕️

Thinking about ditching coffee..or maybe your body is giving you signs that you SHOULD? Here is my own story with coffee and my favorite alternate to give me energy without the crash ☕️

Grocery budget out of hand? Here are my favorite ways to save money on healthy food in 2024!

Wanting to take your tried and true recipes, but make them healthier?! Then this is the post for you!

Spilling the tea (errr, coffee) on my experience trying low acid, mold-free, organic coffee from Fabula ☕️

I love the convenience of online grocery shopping! And to find high-quality items that are also affordable?! It’s a true wellness win win 👏

Prepping for my second postpartum period is looking a lot different this time around. I am far more intentional and know what will be most helpful for my family. Top of the list? A freezer filled with nourishing meals!

Do you love coffee? You and me both! Here are easy ways to make your coffee and bit healthier and ways to naturally sweeten it!

Are you looking for a more affordable and convenient way to source groceries? Different online grocery stores with delivery have become more popular over the last few years, but are they actually worth it? This is my honest review of Thrive Market and whether or not it is a good fit for you!

Blood sugar imbalances are becoming increasingly common and concerning- here are six strategies to help manage your blood sugar naturally!