Kaelyn Hansen
BSN- RN, CEN + Certified Integrative Health Coach
Hi, I’m Kaelyn
wife, mom, board certified emergency room nurse, and integrative health coach who works with women to help them nourish their bodies and balance their hormones holistically.
After years of struggling with my own symptoms (everything from acne and mood swings to irregular cycles) I knew I wanted to support my body and treat the cause, not just cover the symptoms.
But the more I researched, the more contradictory information I came across and the more confused I became. I just didn’t know where to start- even with a nursing degree and years of experience working in health care.
And I learned that it wasn’t just me.
So many women are stuck in the same cycle I was…
Dealing with symptoms of hormonal imbalances and not knowing where to begin.
Struggling with fatigue, headaches, bloating, etc. and then adopting restrictive eating habits because you’re told “that will help”
But then only feeling worse…
In 2022 I enrolled in an integrative health coaching course to work with women as they achieve holistic wellness.
Those who want to stop covering up their symptoms, but to treat them.
Those who want to nourish their bodies with real, whole foods.
Those who want to get back to the basics with their health so that they can live a full and energized life.
What’s Included:
20 minute Discovery Call to see if one-on-one coaching is a good fit
12 weeks of personalized one-on-one coaching sessions
Bi-weekly 30 minutes calls
Weekly email check-ins
Also Included in the Client Folder:
Holistic Wellness on a Budget Guide
Superfoods to Include and Supplement Guide
Habit Tracker Printable
What previous clients are saying…
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“I’m so happy I got to have health coaching from Kaelyn. Through learning more about macros, nutrient dense foods, blood sugar balance, minerals, and healthier lifestyle choices - I was able to see an increase of energy, alertness, better sleep, and have a better awareness in my cycle tracking / fertility journey. I’m so glad I’ve made the investment and having the accountability with health coaching was just what I needed to strive towards my health goals.”
Kendra
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“Wow. I didn’t realize how much stress I was under until we started to work on lowering it through techniques she taught me. After trying so many different diets and supplements, she was able to help me focus on the basics of health and wellness and actually make progress.”
Jamie
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Working with Kaelyn through her 12 week health coaching program was one of the best investments I have made for my health. She was able to relate to be as a mom and balancing family life with health and wellness. She met me where I was and gave me the tough love when I needed it. Can't say enough great things about working together and I will be working with her again in the future!
Lindsay
FAQs
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A health coach is a lot of things. By definition they are an expert on behavior, motivation, and health.
But in practice, they are an encourager, a cheerleader, an accountability partner, a listening ear, someone to not only help you make goals, but actually achieve them.
This blog post dives deeper into the purpose of a health coach and what they can help you acheive.
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I have my bachelors degree in Nursing and am a Board Certified Emergency Nurse. This means I have a comprehensive understanding of the human body, physiology, health and disease.
Additionally, I am a certified integrative health coach with Institute for Integrative Nutrition. This means that I have the education and experience to guide our conversation towards finding your driving motivation, so that we can create a personalized health plan just for you.
But even more importantly, I have the experience of walking through my own health struggles and coming out on the other side empowered and confident in how to support and nourish my body holistically.
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While my primary focus is working with women struggling with hormone imbalances, I also work with women hoping to lose weight, improve their diet with nutrient-dense foods, gain more energy, and manage their stress load.
—THE BLOG—
Dopamine influences your body’s motivation, intrinsic reward system, mood, and so many other important systems in our brain and body. This post is all about curating your own “menu” to more intentionally choose where you are getting your dopamine from.