Your holistic solution to irritated underarms!

Red lights are all over the internet… but are they the latest wellness hoax, or is there science behind the hype? Especially when it comes to hair growth, I was curious. Here is my experience!

What i’m reminding myself after our first week of homeschooling…

Protein intake can be hard, especially while you are breastfeeding. Here is my favorite tip for making it easier!

What we are eating in September to increase our nutrient intake and align our bodies with the seasons!

What if I told you your iced coffee could be a nourishing addition to your health routine? 👀

Looking for thoughtful gifts for your employees this holiday season? Here are 50 ideas to support their holistic wellness!

Postpartum nourishment is one of the most important things you can do for your health and wellness as a mother— and i’m sharing my favorite tip for making it a whole lot easier.

Lighter hair is more susceptible to damage from UV rays— but thankfully, protecting them is really easy once you know the right products for the job!

Looking for a prenatal that provides you with the OPTIMAL nutrients needed for pregnancy, not just the MINIMAL amounts needed?

Want a minimalist, “less is more” approach to back-to-school shopping— here is what we are prioritizing before we start homeschooling our daughter.

Do you need BCAAs? Protein powder? Both?? I’m here to set the record straight 💪

One of the comments I get most often about growing out my gray hair is “but how do you not look so old”….. let’s disprove that once and for all.