— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
The Best Gift Ideas (that are ACTUALLY useful) for Postpartum Moms
As a mom that has gone through the postpartum season twice now, here are the best gifts for the postpartum family in your life— ones they’ll actually use and love!
Open My Thrive Market Order With Me!
Open my Thrive Market order with me! Some of our favorite products from one of my favorite wellness brands (plus 40% off your first order!)
Medical Induction Turned Natural Birth: My (Second) Birth Story
My birth story as a second time mom ✨
All Natural Skincare Showdown: Retinol vs Bakuchiol
Sick of the retinol purge? Here’s my favorite all-natural alternative (and my experience trying both!)
Natural Guide to the Best Organic Makeup Brands
Overwhelmed by “clean” makeup? Here is my own experience with some of the most popular makeup brands around!
Bedtime Routine for Holistic Health (+ Free Printable Wellness Chart)
as a board-certified registered nurse and holistic health coach, i’m sharing my own personal bedtime routine- it ain’t perfect but it works 😴
Is Low Acid Coffee *ACTUALLY* Healthier? A Fabula Coffee Review
Spilling the tea (errr, coffee) on my experience trying low acid, mold-free, organic coffee from Fabula ☕️
8 Ways to Naturally Support Your Mental Health This Winter
Winter blues got you down? Here are 8 science-backed ways to lift your mood this winter!
The 20 to my 80/20 Healthy Lifestyle
A look into the real life of wellness and what makes up the 20% of a real 80/20 lifestyle🤷🏻♀️
What’s In My Medicine Cabinet?
As a registered nurse and health coach, I love integrating both science and nature when treating illness and injury in my family. These are some of my most favorite products that help to support us holistically!
Healthy Gift Ideas For Everyone On Your List 2024
Are you getting ready for the holidays and gift giving? If you are looking for ideas that can fit any budget AND are a little healthier- this is your list!
Top Benefits of Oysters for Health and Nutrition
Oysters are an amazing source of bioavailable vitamins, minerals and protein! This post shares all the top nutrient info and how you can include these shellfish into your diet.
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.