
— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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Latest on the blog…
Cutting Back on Screen Time: How Letting Go of Social Media Brought Me Back to What Matters
What could you accomplish if you got rid of social media? Here is my review after 5 months off social media
Digestive Bitters 101: Health Benefits and How to Use
Did you know that cultures globally have been using different types of bitters for thousands of years?! Not only can they help you absorb nutrients but improve digestion overall. This post shares all about what they do, what they are, and bitters you probably already have in your pantry!
LMNT Drink Mix Ingredients: A Nurse + Health Coach Review
Curious about LMNT? This post shares the science behind electrolytes, how they can support your overall health, and my favorite ways to use them in my daily life.
8 Science- Backed Ways to Improve Your Digestion
Curious how to improve your digestion? Here are 8 science backed things you can start today!
Red Light Therapy 101 (And My Favorite Device to Use!)
Curious about red light? Here is my experience using a red light and near infrared device for my health, as well as a word of caution…
Best Natural Supplements for Menstrual Cramps
Is cramping a normal part of your period? What if I told you that wasn’t necessarily normal? Here’s some truth about menstrual cycles and some all natural ways to tame the cramps
My Top Trusted Organic Supplement Brands 2024
Looking for quality supplements? I did the heavy lifting for you and compiled a list of some of my favorites— all with the highest standards of quality and transparency!
Let's Get Ready for Summer: All Good Sunscreen Review ☀️
Getting ready for summer time and sunshine?! Here is my transparent review of a popular sunscreen brand- All Good ☀️
Water Softeners vs Reverse Osmosis: What's the Difference?
When it comes to water filtration and purification systems, I get asked a lot about the differences between reverse osmosis and water softening systems.. and there is a HUGE difference in their use and function 💧
What's All The Buzz About Organic Bee Pollen?
A little deep dive on bee pollen— what it is, some potential health benefits, and a couple words of caution 👀🐝
Things I Am Not Purchasing In 2024
Over the over-consumption?? You and me both. Here are some of the things I am intentionally not purchasing in 2024- and a few others that I am.
5 Minute Self Care Wellness Ideas
Wanting to add more moments of self care into your day? Here are 20 easy ideas you can implement today to fit wellness into the margins of your day ✨

Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.