— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Best Non-Toxic Deodorant Brands: Clean Options That Actually Work
The best non-toxic deodorant brands that actually work
aloetallow lotion review: A non-toxic skin moisturizer
aloetallow is a clean, tallow lotion with only 8 ingredients— here’s what I thought after testing!
Pact Clothing Review: What to Know Before You Buy
Curious about Pact organic clothing? Here is what you need to know before you buy!
3 Best Fragrance-Free and Non-Toxic Lotions for Dry Skin
Looking to minimize artificial fragrance in your moisturizer line-up? Here are 3 of my faves.
Silvery Cooling Bed Sheet Review : The Pros, Cons + My Honest Opinion
Silver-infused sheets? Here’s everything you need to know!
Best Stainless Steel Lunch Box for the Whole Fam (Mom-Approved!)
Plastic lunchboxes can leach chemicals and microplastics into your kid’s food— that is why we prioritize these stainless steel options when packing lunches for our little ones!
Essential Oils That Actually Work for Keratosis Pilaris: A Natural Approach to Softer Skin
I’ve dealt with KP for decades— here are the tried and true products that help to smooth my skin and support it holistically!
Monkey Proof Dishes: A Non-Toxic Alternative for Kids
Non-toxic kid plates are a non-negotiable in our home. These are our favorite stainless steel bowls that we will use for years to come!
My Thoughts on CocoKind 's Mineral Sunscreen ☀️ RN Review
Looking for a safe and affordable mineral sunscreen? I tried out Cocokind’s daily SPF and am sharing the inside scoop!
My Honest AirDoctor Purifier Review: Would I Repurchase?
Air purifiers can be a big investment for your home. Here’s my thoughts on the popular AirDoctor Purifiers and whether i’d purchase them again for my home
My Fave Non-Toxic + USA Made Cookware (Best of 2024 Series)
Sharing my experience using non-toxic, stainless steel, USA made, and family-owned cookware 👏
Non-Toxic Dry Shampoo: A Busy Mom’s Best Friend
Dry shampoo is one of the only “must haves” in my hair care line up. As someone who is rather ow-maintenance with most products, my dry shampoo needs to SHOW UP if you know what I mean. This is my favorite, all natural, non-toxic fave that WORKS.
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.