Healthy Postpartum Freezer Meals for New Moms

Nutrition is one of the most important pieces to postpartum recovery and wellness. But sometimes it’s hard.

Nourishing postpartum freezer meals are one of the easiest ways to ensure you are taking care of your body during the “4th trimester”

Becoming a new mom is beautiful, challenging, and exhausting—all at the same time. I have been through the season twice now.. and it is such an important and transformative time. Between sleepless nights, diaper changes, and emotional ups and downs, it can be really easy to put your own nutrition last. It is also maybe one of the most important things you can do for your holistic health.

Over the years, I have tried several different “postpartum meal” services and freezer meal recipes to help ease this season (both for myself and my mom friends). And there is one company I continue going back to again and again… and again.

What is Restorative Roots?

Restorative Roots is a meal delivery service focused on postpartum nutrition. They have an ayurvedic focus and prioritize whole food, nutrient-dense nutrition, which I am a huuge fan of 👏 Their mission is simple: to help new mothers nourish their bodies with whole, healing foods during one of life’s most transformative moments.

Their priorities:

• Nutrient-dense meals crafted to support recovery, energy, and milk production

• Convenient delivery for busy new moms

• Meals inspired by traditional postpartum nutrition practices

Whether you’ve had a vaginal birth or a C-section, Restorative Roots provides meals that are easy to reheat, delicious, and tailored to support your body’s healing process. And for foster or adoptive mamas, these meals are amazing for increasing convenience and ensuring you are meeting your body’s nutritional needs to stay healthy!

use code KAELYN to save $20 off your first order over $200 ✨

Why Postpartum Nutrition Matters

The postpartum period is more than just adjusting to life with a newborn—it’s also a critical time for recovery. Proper nutrition helps with:

• Healing from childbirth

• Boosting energy during sleep-deprived days

• Supporting milk production for breastfeeding

• Reducing inflammation and promoting overall wellness

Many new moms find themselves in “survival mode,” skipping meals or grabbing convenience foods. Restorative Roots solves this problem by delivering ready-made, nutrient-rich meals that keep your body fueled.

What Makes Restorative Roots Different?

Not all meal delivery services are created equal, especially for postpartum care. Here’s why Restorative Roots stands out:

1. Meals Designed for Recovery

Each dish is carefully crafted with:

• Iron-rich greens and vegetables

• Bone broths and lean proteins

• Healthy fats to support hormonal balance

• Flavors that feel comforting and satisfying

2. Convenience Without Compromise

• Heat-and-eat meals save time and mental energy

• Flexible meal plans to fit your schedule

• No compromise on quality or taste

3. Holistic Approach

Restorative Roots isn’t just about food—it’s about supporting moms in a holistic way, helping you feel cared for, nourished, and empowered during your postpartum journey.

How to Get Started with Restorative Roots

One of my favorite resources that they provide is their free postpartum Recipe Guide. This past summer, I was able to visit my cousin about a month after she gave birth to her second baby. I was able to spend a few hours cooking up these recipes for her and filling her freezer full of nourishing meals and snacks for when her husband would return to work.

These are some of the same meals that I prepped before I was going to have a baby, and some of my favorites to bring postpartum mom friends! They are all easy to make, nourishing, and easy to digest— a win, win, win for postpartum!

An entire instant pot of chicken and rice congee— one of my families favorite meals from the recipe guide.

But if you are looking for the most convenient option— it is hands down their meal delivery service. All the food is delivered in an insulated box and freezer-ready. Then, you can thaw them out and heat at your convenience! When I was postpartum, I would pull out a couple in the evening for the next day and it worked perfect!

My Favorite Meals:

• Double Chocolate Lactation Brownies— okay, technically not a meal, but seriously the best brownies that are filled with nourishing ingredients to support your body

• Primal Chili- Our go to version of chili now! My husband is obsessed with this one. It is filled with healthy organ meats to help provide your body with lots of nutrients, without any of that weird organ meat taste..(IYKYK)

• Creamy Chicken and Rice Congee— I have made this nearly a dozen times and every time, I double or triple the batch. It is a family favorite (my daughter calls it “yummy chicken soup” 🥹) that we always have on stand-by in the freezer

Who Should Try Restorative Roots?

Pro tip: Restorative Roots meals are good looooong beyond the postpartum phase. While yes, they were originally designed for that season, they are great for pretty much any busy season!

• First-time moms navigating postpartum life

• Busy moms balancing a newborn and other children

• Anyone who wants healing, nutrient-dense meals without the hassle of cooking

• Families looking to support a new mom’s recovery with thoughtful meals

• Healing from illness or injury

Final Thoughts

Postpartum recovery is challenging, and your nutrition should never take a backseat. If you are looking for a great option to help fill your freezer before baby comes (or just have yummy, healthy meals for busy weeknights at home) this is my favorite recommendation.

If you are interested in trying them out, you can use code KAELYN to save $20 off your first order over $200 ✨

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