— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
The Best Prenatal Vitamin for a Healthy Pregnancy: Why I Recommend NEEDED
Looking for a prenatal that provides you with the OPTIMAL nutrients needed for pregnancy, not just the MINIMAL amounts needed?
Non-Toxic + Holistic Back to School List
Want a minimalist, “less is more” approach to back-to-school shopping— here is what we are prioritizing before we start homeschooling our daughter.
The Best Non-Toxic Dinnerware for Your Kids + Toddlers 🍽️
Ready to ditch the plastic kids’ plates? Here are my top choices for non-toxic plates that will outlast the baby and toddler phase.
8 Things I Would Do If I Wanted to Get Pregnant in 2025 (Other Than My Husband 🤪)
Are you hoping to get pregnant this year? Or planning ahead for next? Here are 8 things you can implement to optimize your fertility 🤰🏻
10 Things I Used Every Single Day As a New Mom
Reminiscing on those precious newborn days and my absolute ride or die, must-have items!
The BEST Nontoxic Baby Bath Products You Can Find on Amazon
Bath time is a fan fave in our home— but with two little ones with awfully sensitive skin, we have to be intentional about the bath products we use… here are some of our favorites!
Barefoot Shoes for Kids 101 (and my fave affordable option)
Curious about barefoot shoes? In this post I am sharing my family’s experience and some of our favorite barefoot shoes!
Snuggle Me Organic Nursing Pillow Honest Thoughts
Sharing my honest review on the Snuggle Me Organic Nursing Support pillow!
Comforting + Healing Postpartum Herbal Sitz Bath
An herbal sitz bath is a great way to help heal sore tissue after a vaginal delivery. Here is a quick “how to” and my favorite all-natural sitz bath products
The Best Non Toxic Disposable Diapers (From a Mom of 2)
Looking for a cleaner diaper option for your little one? Lately, we have been using Kudos— the only diaper with 100% cotton touching your baby’s skin.👏
Best Natural Teething Remedies for Your Little Ones
Looking for safe, natural options for teethig pain relief? After having two little ones, these are my favorite tips, tricks, and products to get you and your little one through those fussy teething stages.
The Best Hands-Free Breast Pump for Working Moms
Wanting the perfect pump to take to work? I have been using this pump for over 3 years now and will never use another one!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.