— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Some Candid Thoughts From Our First Week of Homeschooling…
What i’m reminding myself after our first week of homeschooling…
The #1 BEST Protein Powder for Breastfeeding Moms 💪
Protein intake can be hard, especially while you are breastfeeding. Here is my favorite tip for making it easier!
Healthy Postpartum Freezer Meals for New Moms
Postpartum nourishment is one of the most important things you can do for your health and wellness as a mother— and i’m sharing my favorite tip for making it a whole lot easier.
The Best Prenatal Vitamin for a Healthy Pregnancy: Why I Recommend NEEDED
Looking for a prenatal that provides you with the OPTIMAL nutrients needed for pregnancy, not just the MINIMAL amounts needed?
Non-Toxic + Holistic Back to School List
Want a minimalist, “less is more” approach to back-to-school shopping— here is what we are prioritizing before we start homeschooling our daughter.
The Best Non-Toxic Dinnerware for Your Kids + Toddlers 🍽️
Ready to ditch the plastic kids’ plates? Here are my top choices for non-toxic plates that will outlast the baby and toddler phase.
8 Things I Would Do If I Wanted to Get Pregnant in 2025 (Other Than My Husband 🤪)
Are you hoping to get pregnant this year? Or planning ahead for next? Here are 8 things you can implement to optimize your fertility 🤰🏻
10 Things I Used Every Single Day As a New Mom
Reminiscing on those precious newborn days and my absolute ride or die, must-have items!
The BEST Nontoxic Baby Bath Products from Amazon
Bath time is a fan fave in our home— but with two little ones with awfully sensitive skin, we have to be intentional about the bath products we use… here are some of our favorites!
Barefoot Shoes for Kids 101 (and my fave affordable option)
Curious about barefoot shoes? In this post I am sharing my family’s experience and some of our favorite barefoot shoes!
Snuggle Me Organic Nursing Pillow Honest Thoughts
Sharing my honest review on the Snuggle Me Organic Nursing Support pillow!
Comforting + Healing Postpartum Herbal Sitz Bath
An herbal sitz bath is a great way to help heal sore tissue after a vaginal delivery. Here is a quick “how to” and my favorite all-natural sitz bath products
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.