—  The Blog—

a simple approach to all things wellness, motherhood, and clean living

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  • A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.

    NOURISHMENT

    nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality

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  • A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.

    MOTHERHOOD

    tips for taking care of your babies while also taking care of yourself as a mother

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  • A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.

    CLEAN LIVING

    i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness

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  • Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.

    WELLNESS

    holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)

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  • A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.

    GRAY HAIR

    at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back

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A person in a white knitted sweater and white pants is sitting on a dark sofa, holding a green striped mug with a tea bag inside.
Person reading a book at a white table with decorative pottery and candles.
A family of four, including a woman, a man, a young girl, and a baby, gathered together smiling and interacting with the baby.

Latest on the blog…

Kaelyn Hansen BSN-RN, CEN Kaelyn Hansen BSN-RN, CEN

Whole 30 Breakfast Ideas

Whenever I have done Whole30 in the past, I have such a hard time coming up with creative breakfast ideas when I inevitably get bored of the same thing. These are 12 of my favorite, nourishing Whole 30 recipes to have in rotation!

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Kaelyn Hansen BSN-RN, CEN Kaelyn Hansen BSN-RN, CEN

Easy Ways to Have a Healthy Easter With Kids 2024

Excited for the Easter holiday but dreading the sugar crash? This post shares all the ideas for a fun and memorable holiday, but a little bit healthier. I included everything from healthier Easter basket ideas, to egg decorating, and healthy easter egg fillers!

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Wellness Kaelyn Hansen BSN-RN, CEN Wellness Kaelyn Hansen BSN-RN, CEN

5 Easy Ways to Stay Healthy While Traveling

Do you love traveling to new places? But hate some of the unfortunate health struggles that sometimes come with adventures? These are 5 of my tried and true tips to prioritizing health while traveling so that you can fully enjoy your trip!

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Hi, I’m Kaelyn

registered nurse, wife, mom, and integrative health coach

I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.

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