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a simple approach to all things wellness, motherhood and clean living
the blog
Spring Clean Your Health + Wellness
Are you ready to spring clean your holistic health? This post explores the 8 pillars of holistic wellness and gives tips to improving your health and wellness in every category!
20 Free Ways to Improve Your Wellness Today
It seems the online wellness space is always trying to get you to buy the latest and greatest thing to improve your health- this post is the opposite! 20 completely free things you can do to improve your holistic health and wellness today!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.