— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Open My Thrive Market Order With Me!
Open my Thrive Market order with me! Some of our favorite products from one of my favorite wellness brands (plus 40% off your first order!)
All Natural Skincare Showdown: Retinol vs Bakuchiol
Sick of the retinol purge? Here’s my favorite all-natural alternative (and my experience trying both!)
Natural Guide to the Best Organic Makeup Brands
Overwhelmed by “clean” makeup? Here is my own experience with some of the most popular makeup brands around!
Fabula Coffee Review: My Honest Experience After Drinking It for 2 Years
Spilling the tea (errr, coffee) on my experience trying low acid, mold-free, organic coffee from Fabula ☕️
What’s In My Medicine Cabinet? Nurse, Health Coach, and Mom Approved
As a registered nurse and health coach, I love integrating both science and nature when treating illness and injury in my family. These are some of my most favorite products that help to support us holistically!
Healthy Gift Ideas For Everyone On Your List 2024
Are you getting ready for the holidays and gift giving? If you are looking for ideas that can fit any budget AND are a little healthier- this is your list!
Best Non-Toxic Breast Milk Storage Bags & Containers (From a Mom of 2)
Breastmilk storage can be a little overwhelming- especially if you are trying to be mindful of toxins and the environmental impact. Here are my favorite tips, tricks, and products for non-toxic and eco-friendly pumping made easy!
6 Best Online Organic Grocery Stores for Healthy Groceries
I love the convenience of online grocery shopping! And to find high-quality items that are also affordable?! It’s a true wellness win win 👏
Let's Talk Best Magnesium Supplements 2023
Curious if magnesium supplementation is right for you? This post breaks down why you may want to consider it and what type may be best for you (as well as a discount to my favorite brands!)
The Best Organic Crib Bedding (Mom of 2 Approved!)
Expecting a baby? Or maybe you are looking to upgrade your little one’s bedding to a healthier option? This post shares all of my favorite non-toxic, healthy bedding options for your baby and toddler!
8 Harmful Ingredients to Avoid in Your Deodorant (and my FAVORITE clean options!)
Choosing a non-toxic deodorant is a great first step in cleaning up your health and beauty products. This post breaks down all the science behind 8 ingredients you probably should be avoiding when shopping for deodorant, plus some recommendations of my favorites!
Spring Clean Your Health + Wellness
Are you ready to spring clean your holistic health? This post explores the 8 pillars of holistic wellness and gives tips to improving your health and wellness in every category!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.