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a simple approach to all things wellness, motherhood, and clean living
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a simple approach to all things wellness, motherhood and clean living
the blog
Save Money on Food in 2024
Grocery budget out of hand? Here are my favorite ways to save money on healthy food in 2024!
A Holistic View of Anti Aging Clean Skincare Routines
My holistic, clean, (and EASY) skincare routine ✨
How to Make ANY Recipe Healthier
Wanting to take your tried and true recipes, but make them healthier?! Then this is the post for you!
Simple ways to keep your nervous system healthy
Ready to support your brain health? Here are 10 things you can start today to help your nervous system holistically!
The Best Gift Ideas (that are ACTUALLY useful) for Postpartum Moms
As a mom that has gone through the postpartum season twice now, here are the best gifts for the postpartum family in your life— ones they’ll actually use and love!
Open My Thrive Market Order With Me!
Open my Thrive Market order with me! Some of our favorite products from one of my favorite wellness brands (plus 40% off your first order!)
Medical Induction Turned Natural Birth: My (Second) Birth Story
My birth story as a second time mom ✨
All Natural Skincare Showdown: Retinol vs Bakuchiol
Sick of the retinol purge? Here’s my favorite all-natural alternative (and my experience trying both!)
Natural Guide to the Best Organic Makeup Brands
Overwhelmed by “clean” makeup? Here is my own experience with some of the most popular makeup brands around!
Bedtime Routine for Holistic Health (+ Free Printable Wellness Chart)
as a board-certified registered nurse and holistic health coach, i’m sharing my own personal bedtime routine- it ain’t perfect but it works 😴
Is Low Acid Coffee *ACTUALLY* Healthier? A Fabula Coffee Review
Spilling the tea (errr, coffee) on my experience trying low acid, mold-free, organic coffee from Fabula ☕️
8 Ways to Naturally Support Your Mental Health This Winter
Winter blues got you down? Here are 8 science-backed ways to lift your mood this winter!

Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.