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a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
iām all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your familyās wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hairā and I havenāt looked back
Latest on the blogā¦
What My Kids Have Eaten Lately: Inspo for Quick and Easy Nourishing Meals
Here are some of the nourishing meals my kids have eaten lately š«
Under-Consumption and Back-to-School Season
What we are reusing or replacing this school year, and how I am intentionally choosing underconsumption for back-to-school
Our Homeschooling Changes for This School Year
Our family is in the baby stages of finding our homeschooling rhythm. From last year to this one, here are the 3 things we are changing.
Healthy School Snacks: What Iām Stocking Up on Before We Head Back to School
Hereās to simple, nourishing snacks that donāt require a 10-step recipeā¦
3 Simple Strategies to Make Back-to-School Cooking Easier
Nourishing your family and convenience can coexist š
Best Herbs for Postpartum: Your Guide to Supporting Recovery Naturally
Herbs are a great way to support your body naturally. Here are some of my favorites for the postpartum period šŖ“
Back To School Series: 6 Bedtime Habits for Better Sleep
Odds are, you need better sleep. Here are 6 holistic habits to implement for better sleep tonight.
My Summertime Must-Haves as a Holistic Mom
My tried-and-true summer must haves for the whole fam
7 Best Organic Sunscreens for Kids (2026): Safe, Mineral-Based Sun Protection for Sensitive Skin
Itās summertime!! And while Iām a big fan of sunshine, iām also a big advocate for protecting your skin. Here are the go-to sunscreens we are using this season.
Best Stainless Steel Lunch Box for the Whole Fam (Mom-Approved!)
Plastic lunchboxes can leach chemicals and microplastics into your kidās foodā that is why we prioritize these stainless steel options when packing lunches for our little ones!
Monkey Proof Dishes: A Non-Toxic Alternative for Kids
Non-toxic kid plates are a non-negotiable in our home. These are our favorite stainless steel bowls that we will use for years to come!
MomPush Travel Stroller Review: Is It Good for On-The-Go Parents?
A comprehensive review of the MomPush Velo stroller from a traveling mom of twoā plus, my favorite way to find it at a discount!
Hi, Iām Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness ā without all the confusion.