Looking for a healthy alternative to coffee—without sacrificing the energy you get from caffeine? These are some of my tried and true substitutes for your morning cup of coffee ☕️

I love shopping for intentional gifts that support holistic wellness— so, I have gathered up some of my favorite brands and products to help inspire you and your own holiday shopping!

This week marks 6 months dye free and embracing my natural gray hair. I’m sharing what I’ve been loving, what is hard, and some of my recommendations for others looking to ditch the dye!

Pique has become one of those brands that I consider a “go to”. I have confidence in the brand that whenever I try a new product, I will not be disappointed in the quality, taste, or science that backs their claims.

My favorite recipe for whipping up nourishing, paleo-friendly marshmallows!

Looking for a nourishing, protein-packed, low-sugar hot chocolate recipe to get you through the holidays? I got you❤️

Cinnamon has been popular for thousands of years-- and for right reason. Here are 12 unique health benefits that you can take advantage (as simply as adding it to your favorite morning beverage)

Curious about barefoot shoes? In this post I am sharing my family’s experience and some of our favorite barefoot shoes!

Postpartum body recomposition is often a confusing subject—how to best go about it, when is the right time, and how to best track progress? In this post, I am sharing my personal process of gaining muscle and losing fat postpartum.

I am not a big makeup person— and most days opt for a quick and easy tinted moisturizer with spf 👏 today, im sharing my fave non-toxic option!

Saunas are a great way to support natural detoxification in your body. Here is the portable pop-up infrared sauna we are using (until one day we can build one of our own 🤞🏼)