—  The Blog—

a simple approach to all things wellness, motherhood, and clean living

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  • A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.

    NOURISHMENT

    nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality

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  • A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.

    MOTHERHOOD

    tips for taking care of your babies while also taking care of yourself as a mother

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  • A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.

    CLEAN LIVING

    i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness

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  • Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.

    WELLNESS

    holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)

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  • A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.

    GRAY HAIR

    at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back

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A person in a white knitted sweater and white pants is sitting on a dark sofa, holding a green striped mug with a tea bag inside.
Person reading a book at a white table with decorative pottery and candles.
A family of four, including a woman, a man, a young girl, and a baby, gathered together smiling and interacting with the baby.

Latest on the blog…

Kaelyn Hansen BSN-RN, CEN Kaelyn Hansen BSN-RN, CEN

My Nourishing Meal Rotation as a Family of Four

Looking for a meal rhythm to keep your family nourished, without spending all day in the kitchen? This is the system my family uses to eat high-quality food and add simplicity to meal prep.

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Kaelyn Hansen BSN-RN, CEN Kaelyn Hansen BSN-RN, CEN

Best Barefoot Women Shoes Less Than $50

Curious about the barefoot shoe trend? I'm sharing my experience with minimalist footwear and my favorite brand to recommend if you're just starting out!

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Kaelyn Hansen BSN-RN, CEN Kaelyn Hansen BSN-RN, CEN

Safe Detoxing Naturally for Holistic Health + Wellness

Supporting your body's natural detoxification processes doesn't have to look like fad juice cleanses and crash diets. Instead it can look like gently supporting your body holistically-- and it can actually be quite easy 💛

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Kaelyn Hansen BSN-RN, CEN Kaelyn Hansen BSN-RN, CEN

DIY Acupressure Points for Migraine Headaches

Migraines are something I have struggled with occasionally-- and I have tried everything to help manage symptoms without much success. So I loved finding certain acupressure points to help minimize my symptoms when a migraine hits.

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Kaelyn Hansen BSN-RN, CEN Kaelyn Hansen BSN-RN, CEN

Best Collagen Supplement for Pregnancy (and how it works!)

Collagen was something I took every. single. day. during both of my pregnancies. And today I am sharing all about my fave collagen during pregnancy and how it can help to support your skin, joints, and muscles! 💪

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Hi, I’m Kaelyn

registered nurse, wife, mom, and integrative health coach

I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.

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