— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Thrive Market Vs Costco: An Honest Comparison for Healthy Eating
Comparing two of my favorite stores for holistic wellness- Costco and Thrive Market!
Best Breastfeeding Bras From an Exclusively Nursing Mom
Sick of disappointing nursing bras? With over 2 years of breastfeeding experience between by kids, here are my tried and true faves.
My Fave Non-Toxic + USA Made Cookware (Best of 2024 Series)
Sharing my experience using non-toxic, stainless steel, USA made, and family-owned cookware 👏
Non-Toxic Dry Shampoo: A Busy Mom’s Best Friend
Dry shampoo is one of the only “must haves” in my hair care line up. As someone who is rather ow-maintenance with most products, my dry shampoo needs to SHOW UP if you know what I mean. This is my favorite, all natural, non-toxic fave that WORKS.
LMNT Drink Mix Ingredients: A Nurse + Health Coach Review
Curious about LMNT? This post shares the science behind electrolytes, how they can support your overall health, and my favorite ways to use them in my daily life.
8 Science- Backed Ways to Improve Your Digestion
Curious how to improve your digestion? Here are 8 science backed things you can start today!
Red Light Therapy 101 (And My Favorite Device to Use!)
Curious about red light? Here is my experience using a red light and near infrared device for my health, as well as a word of caution…
Feeling Under the Weather? Here’s What to Eat to Support Your Body
Here are some of the best foods you can eat while sick to help support and nourish your body!
Quick, Simple + Balanced PCOS Lunch Ideas
Confused about PCOS? Here are some nourishing and easy lunch ideas to help support your health and hormones!
DIY Holistic Postpartum Recovery Kit for Moms
Prepping yourself for postpartum? As a mom of two, here is my go to items to have on hand for your postpartum recovery!
Best Natural Supplements for Menstrual Cramps
Is cramping a normal part of your period? What if I told you that wasn’t necessarily normal? Here’s some truth about menstrual cycles and some all natural ways to tame the cramps
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.