— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Let's Talk Best Magnesium Supplements 2023
Curious if magnesium supplementation is right for you? This post breaks down why you may want to consider it and what type may be best for you (as well as a discount to my favorite brands!)
The Best Organic Crib Bedding
Expecting a baby? Or maybe you are looking to upgrade your little one’s bedding to a healthier option? This post shares all of my favorite non-toxic, healthy bedding options for your baby and toddler!
8 Harmful Ingredients to Avoid in Your Deodorant (and my FAVORITE clean options!)
Choosing a non-toxic deodorant is a great first step in cleaning up your health and beauty products. This post breaks down all the science behind 8 ingredients you probably should be avoiding when shopping for deodorant, plus some recommendations of my favorites!
Spring Clean Your Health + Wellness
Are you ready to spring clean your holistic health? This post explores the 8 pillars of holistic wellness and gives tips to improving your health and wellness in every category!
DIY : Whipped Tallow Body Butter Recipe
DIY whipped tallow recipe — the why and how of using rendered beef fat as my favorite natural skin care product!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.