What if I told you that meal planning didn’t have to be complicated, time-consuming, or expensive?! 👀

What if meal prepping didn’t have to be elaborate meals and hours of work? What if instead it was simple and sustainable and helped set your family up for success? i got you!

I spent 30 days in October wearing a continuous monitor and learning a ton about my own personal health and nutrition. Here is an inside look!

Postpartum nourishment is one of the most important things you can do for your health and wellness as a mother— and i’m sharing my favorite tip for making it a whole lot easier.

My favorite recipe for whipping up nourishing, paleo-friendly marshmallows!

Looking for a nourishing, protein-packed, low-sugar hot chocolate recipe to get you through the holidays? I got you❤️

Looking for a healthy coffee alternative? Or maybe looking for a nutrient-dense drink to add to your lineup-- yerba mate may be worth checking out 🫖

I have been eating nearly he same breakfast for over four years. Nourishing, filling, and packed with protein— and easy to switch up in case you want some more variety ✨

Postpartum can be such an overwhelming season- especially if you do not prioritize your nutrition. Here are some of my favorite postpartum dinner ideas as a nurse, health coach, and mama of 2 ✨

Sharing my experience using non-toxic, stainless steel, USA made, and family-owned cookware 👏

Here are some of the best foods you can eat while sick to help support and nourish your body!

Confused about PCOS? Here are some nourishing and easy lunch ideas to help support your health and hormones!