— The Blog—

a simple approach to all things wellness, motherhood, and clean living

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NOURISHMENT

nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality

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MOTHERHOOD

tips for taking care of your babies while also taking care of yourself as a mother

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CLEAN LIVING

i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness

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WELLNESS

holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)

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GRAY HAIR

at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back

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A person in a white knitted sweater and white pants is sitting on a dark sofa, holding a green striped mug with a tea bag inside.

Person reading a book at a white table with decorative pottery and candles.

A family of four, including a woman, a man, a young girl, and a baby, gathered together smiling and interacting with the baby.

Latest on the blog…

Kaelyn Hansen BSN-RN, CEN 8/11/26 Kaelyn Hansen BSN-RN, CEN 8/11/26

What My Kids Have Eaten Lately: Inspo for Quick and Easy Nourishing Meals

Here are some of the nourishing meals my kids have eaten lately 🫐

Kaelyn Hansen BSN-RN, CEN 8/8/26 Kaelyn Hansen BSN-RN, CEN 8/8/26

Purple Carrot vs. Green Chef: Which Meal Delivery Service Is Better for Real Life?

Meal kit delivery services have grown in popularity over the last few years. Today, I compared 2 of the most popular ones: Purple Carrot and Green Chef

Kaelyn Hansen BSN-RN, CEN 8/5/26 Kaelyn Hansen BSN-RN, CEN 8/5/26

Paleo Backpacking Meals: The Best Real Food Options for Your Next Adventure ⛰️

My favorite healthier backpacking foods 🎒

Kaelyn Hansen BSN-RN, CEN 7/31/26 Kaelyn Hansen BSN-RN, CEN 7/31/26

Healthy School Snacks: What I’m Stocking Up on Before We Head Back to School

Here’s to simple, nourishing snacks that don’t require a 10-step recipe…

Kaelyn Hansen BSN-RN, CEN 7/31/26 Kaelyn Hansen BSN-RN, CEN 7/31/26

3 Simple Strategies to Make Back-to-School Cooking Easier

Nourishing your family and convenience can coexist 🍓

Kaelyn Hansen BSN-RN, CEN 2/2/26 Kaelyn Hansen BSN-RN, CEN 2/2/26

Meal Planning Made Easy: A Simple, Stress-Free Way to Nourish Yourself (and Your Family)

What if I told you that meal planning didn’t have to be complicated, time-consuming, or expensive?! 👀

Kaelyn Hansen BSN-RN, CEN 1/2/26 Kaelyn Hansen BSN-RN, CEN 1/2/26

Healthy (and Realistic) Meal Prep Ideas for the Week

What if meal prepping didn’t have to be elaborate meals and hours of work? What if instead it was simple and sustainable and helped set your family up for success? i got you!

Kaelyn Hansen BSN-RN, CEN 11/10/25 Kaelyn Hansen BSN-RN, CEN 11/10/25

30 Days Wearing A Glucose Monitor: Here’s What I Learned (and a discount for you!)

I spent 30 days in October wearing a continuous monitor and learning a ton about my own personal health and nutrition. Here is an inside look!

Kaelyn Hansen BSN-RN, CEN 8/17/25 Kaelyn Hansen BSN-RN, CEN 8/17/25

Healthy Postpartum Freezer Meals for New Moms

Postpartum nourishment is one of the most important things you can do for your health and wellness as a mother— and i’m sharing my favorite tip for making it a whole lot easier.