— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Fire Cider Health + Immune Benefits (+ Recipe)
Fire Cider is popular on social media— but what’s the science? Or lack thereof 👀
Microgreens for Nutrition: How Much to Eat Per Day
Microgreens pack a nutrient-dense punch in your diet. This post shares why microgreens are one of my favorite ways to add nutrients and fiber into my diet 🌱
The Ultimate Macro Friendly Food List for Easy Planning
If you are starting to track macros, it can be overwhelming. This quick and convenient list will show you some of my favorite sources of whole food macronutrients.
8 Tips For Making Your Coffee Habit Healthier
8 easy tips for making your morning coffee a bit healthier ☕️
7 Menstrual Cycle Books That Every Woman Should Read
“The Menstrual Cycle” can see like one ominous, daunting (and rather confusing part of female health and wellness. But what if it didn’t have to be? These 7 books will help to empower and equip you in understanding and optimizing your hormonal health.
Ag1 Ingredients: An Uncommon Athletic Greens Review
Curious about green powders? I’m sharing my not-so-common opinion and my honest thoughts about one of the most popular green powders around: AG1 👀
The Best Hands-Free Breast Pump for Working Moms
Wanting the perfect pump to take to work? I have been using this pump for over 3 years now and will never use another one!
The Best Colostrum Supplement Review by an RN + Health Coach
Curious about colostrum? I tried it for 6 weeks to let you know my experience 🤠
My Go To High Protein Breakfast (4 years running)
I have been eating nearly he same breakfast for over four years. Nourishing, filling, and packed with protein— and easy to switch up in case you want some more variety ✨
Olipop vs Poppi: My Fave Healthier Soda Alternative
Soda that supports digestion? Tell me more.
My Honest AirDoctor Purifier Review: Would I Repurchase?
Air purifiers can be a big investment for your home. Here’s my thoughts on the popular AirDoctor Purifiers and whether i’d purchase them again for my home
Nourishing + Easy Postpartum Dinner Ideas
Postpartum can be such an overwhelming season- especially if you do not prioritize your nutrition. Here are some of my favorite postpartum dinner ideas as a nurse, health coach, and mama of 2 ✨
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.