— The Blog—
a simple approach to all things wellness, motherhood, and clean living
Looking for something?
Explore the Blog by Topic
-
![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
-
![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
-
![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
-
![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
-
![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Red Light Therapy 101 (And My Favorite Device to Use!)
Curious about red light? Here is my experience using a red light and near infrared device for my health, as well as a word of caution…
Feeling Under the Weather? Here’s What to Eat to Support Your Body
Here are some of the best foods you can eat while sick to help support and nourish your body!
Quick, Simple + Balanced PCOS Lunch Ideas
Confused about PCOS? Here are some nourishing and easy lunch ideas to help support your health and hormones!
DIY Holistic Postpartum Recovery Kit for Moms
Prepping yourself for postpartum? As a mom of two, here is my go to items to have on hand for your postpartum recovery!
Best Natural Supplements for Menstrual Cramps
Is cramping a normal part of your period? What if I told you that wasn’t necessarily normal? Here’s some truth about menstrual cycles and some all natural ways to tame the cramps
My Top Trusted Organic Supplement Brands 2026
Looking for quality supplements? I did the heavy lifting for you and compiled a list of some of my favorites— all with the highest standards of quality and transparency!
Let's Get Ready for Summer: All Good Sunscreen Review ☀️
Getting ready for summer time and sunshine?! Here is my transparent review of a popular sunscreen brand- All Good ☀️
Water Softeners vs Reverse Osmosis: What's the Difference?
When it comes to water filtration and purification systems, I get asked a lot about the differences between reverse osmosis and water softening systems.. and there is a HUGE difference in their use and function 💧
What's All The Buzz About Organic Bee Pollen?
A little deep dive on bee pollen— what it is, some potential health benefits, and a couple words of caution 👀🐝
Things I Am Not Purchasing In 2024
Over the over-consumption?? You and me both. Here are some of the things I am intentionally not purchasing in 2024- and a few others that I am.
5 Minute Self Care Wellness Ideas
Wanting to add more moments of self care into your day? Here are 20 easy ideas you can implement today to fit wellness into the margins of your day ✨
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.