A little deep dive on bee pollen— what it is, some potential health benefits, and a couple words of caution 👀🐝

Over the over-consumption?? You and me both. Here are some of the things I am intentionally not purchasing in 2024- and a few others that I am.

Wanting to add more moments of self care into your day? Here are 20 easy ideas you can implement today to fit wellness into the margins of your day ✨

Whether or not you have a named sourdough starter sitting in your kitchen, you may be curious about the health benefits of the popular baked goods. This post dives into the science of whether or not sourdough is actually a healthier bread option!

Curious about MUD\WTR? I was too. Here is my honest review and how I use it to support holistic wellness in my life ☕️

Thinking about ditching coffee..or maybe your body is giving you signs that you SHOULD? Here is my own story with coffee and my favorite alternate to give me energy without the crash ☕️

Grocery budget out of hand? Here are my favorite ways to save money on healthy food in 2024!

My holistic, clean, (and EASY) skincare routine ✨

Wanting to take your tried and true recipes, but make them healthier?! Then this is the post for you!

Ready to support your brain health? Here are 10 things you can start today to help your nervous system holistically!

As a mom that has gone through the postpartum season twice now, here are the best gifts for the postpartum family in your life— ones they’ll actually use and love!

Open my Thrive Market order with me! Some of our favorite products from one of my favorite wellness brands (plus 40% off your first order!)