— The Blog—
a simple approach to all things wellness, motherhood, and clean living
explore the blog
nourishment
holistic wellness
clean living
motherhood
a simple approach to all things wellness, motherhood and clean living
the blog
How I Prepared for an Intervention- Free Hospital Birth
8 things I did to prepare for an intervention free hospital birth
I Tried the Trending “Internal Shower” Drink, and Here’s What I Think…
My thoughts and review on tiktoks latest trend- the “internal shower” drink.
What is an Integrative Health Coach?
The first step in knowing if working with a health coach is right for you, is knowing what they are able to help you achieve.
Non-Toxic and Minimalist Baby Registry
A short and sweet (and mostly non-toxic) list of what you actually need when bringing home a new baby.
Thrive Market: A Pro Metabolic Shopping List
Thrive Market is an affordable and convenient option for healthy grocery delivery! Here are 15 of my favorite items to order for pro metabolic eating plus 40% off your first order.
5 Things I Did to Prepare for Breastfeeding
5 things that helped prepare me for breastfeeding (plus a minimalist’s list of my favorite nursing essentials)
5 Easy Ways to Incorporate Liver into Your Diet
5 easy ways to start eating liver and why you would want to start eating “nature’s multivitamin”
My Natural Approach to Healing Keratosis Pilaris
The five things I did to help get rid of those pesky red bumps on my arms and thighs
DIY : Whipped Tallow Body Butter
DIY whipped tallow recipe — the why and how of using rendered beef fat as my favorite natural skin care product
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.