— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
The Best Organic Crib Bedding
Expecting a baby? Or maybe you are looking to upgrade your little one’s bedding to a healthier option? This post shares all of my favorite non-toxic, healthy bedding options for your baby and toddler!
8 Harmful Ingredients to Avoid in Your Deodorant (and my FAVORITE clean options!)
Choosing a non-toxic deodorant is a great first step in cleaning up your health and beauty products. This post breaks down all the science behind 8 ingredients you probably should be avoiding when shopping for deodorant, plus some recommendations of my favorites!
Spring Clean Your Health + Wellness
Are you ready to spring clean your holistic health? This post explores the 8 pillars of holistic wellness and gives tips to improving your health and wellness in every category!
DIY : Whipped Tallow Body Butter Recipe
DIY whipped tallow recipe — the why and how of using rendered beef fat as my favorite natural skin care product!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.