Did you know that cultures globally have been using different types of bitters for thousands of years?! Not only can they help you absorb nutrients but improve digestion overall. This post shares all about what they do, what they are, and bitters you probably already have in your pantry!

Curious about LMNT? This post shares the science behind electrolytes, how they can support your overall health, and my favorite ways to use them in my daily life.

Curious how to improve your digestion? Here are 8 science backed things you can start today!

Curious about red light? Here is my experience using a red light and near infrared device for my health, as well as a word of caution…

Is cramping a normal part of your period? What if I told you that wasn’t necessarily normal? Here’s some truth about menstrual cycles and some all natural ways to tame the cramps

Looking for quality supplements? I did the heavy lifting for you and compiled a list of some of my favorites— all with the highest standards of quality and transparency!

Getting ready for summer time and sunshine?! Here is my transparent review of a popular sunscreen brand- All Good ☀️

When it comes to water filtration and purification systems, I get asked a lot about the differences between reverse osmosis and water softening systems.. and there is a HUGE difference in their use and function 💧

A little deep dive on bee pollen— what it is, some potential health benefits, and a couple words of caution 👀🐝

Over the over-consumption?? You and me both. Here are some of the things I am intentionally not purchasing in 2024- and a few others that I am.

Wanting to add more moments of self care into your day? Here are 20 easy ideas you can implement today to fit wellness into the margins of your day ✨

Whether or not you have a named sourdough starter sitting in your kitchen, you may be curious about the health benefits of the popular baked goods. This post dives into the science of whether or not sourdough is actually a healthier bread option!