9 healthy (and surprising) benefits of sushi! (as if I needed another reason to order more sushi 🙃)

Looking for a high-quality, Whole 30 compliant protein powder? Here are some of my favorite options for both plant-based and animal-sourced proteins!

Fire Cider is popular on social media— but what’s the science? Or lack thereof 👀

Microgreens pack a nutrient-dense punch in your diet. This post shares why microgreens are one of my favorite ways to add nutrients and fiber into my diet 🌱

If you are starting to track macros, it can be overwhelming. This quick and convenient list will show you some of my favorite sources of whole food macronutrients.

8 easy tips for making your morning coffee a bit healthier ☕️

Curious about green powders? I’m sharing my not-so-common opinion and my honest thoughts about one of the most popular green powders around: AG1 👀

Curious about colostrum? I tried it for 6 weeks to let you know my experience 🤠

Curious how to improve your digestion? Here are 8 science backed things you can start today!

Oysters are an amazing source of bioavailable vitamins, minerals and protein! This post shares all the top nutrient info and how you can include these shellfish into your diet.

What the heck do all those labels mean on the egg carton?! This post breaks them all down for you and shares the factors to consider when deciding what eggs are best for your family!

What is all the hype about beef fat?! This post shares all the science on why is may be a healthier option for your kitchen (and your skincare)!