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a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
iām all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your familyās wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hairā and I havenāt looked back
Latest on the blogā¦
Kroma Wellness Reset Review: Is This Viral Cleanse Actually Worth It?
While I havenāt personally tried it, I have quite a few thoughts on this popular cleanseā¦
Beef Suet vs. Tallow: Whatās the Difference (and Which Should You Use)?
Tallow vs suet: everything you need to know about beef fat for cooking, skincare, and more
The Best Beef Organ Supplements for Holistic Health? RN Approved ā
There are many organ supplements on the marketā but what should you actually be looking for? Which one has the best quality? What about sustainability and efficacy?
The Top Dairy-Free Protein Sources for a Healthy, Balanced Diet
Looking to increase your protein intake without dairyā here is your list!
Wild Alaskan Company: Wild-Caught Seafood Delivered Straight to Your Door š£
I love when companies bridge the gap between wellness and convenienceā today, I am sharing all about Wild Alaskan Company and how they are bringing high-quality seafood to your doorstep.
3 Easy Steps To Spring Clean Your Nutrition
3 strategies for spring cleaning your diet and fostering healthier eating habits!
4 Reasons Intuitive Eating May Not Be Right for Your Health Goals
While intuitive eating can be a healthy approach for many, there are some specific scenarios where it may do more harm than good.
9 Surprising Health Benefits of Eating Sushi
9 healthy (and surprising) benefits of sushi! (as if I needed another reason to order more sushi š)
The Best Whole30 Approved Protein Powders 2026
Looking for a high-quality, Whole 30 compliant protein powder? Here are some of my favorite options for both plant-based and animal-sourced proteins!
Fire Cider Health + Immune Benefits (+ Recipe)
Fire Cider is popular on social mediaā but whatās the science? Or lack thereof š
Microgreens for Nutrition: How Much to Eat Per Day
Microgreens pack a nutrient-dense punch in your diet. This post shares why microgreens are one of my favorite ways to add nutrients and fiber into my diet š±
The Ultimate Macro Friendly Food List for Easy Planning
If you are starting to track macros, it can be overwhelming. This quick and convenient list will show you some of my favorite sources of whole food macronutrients.
Hi, Iām Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness ā without all the confusion.