Looking to increase your protein intake without dairy— here is your list!

I love when companies bridge the gap between wellness and convenience— today, I am sharing all about Wild Alaskan Company and how they are bringing high-quality seafood to your doorstep.

3 strategies for spring cleaning your diet and fostering healthier eating habits!

While intuitive eating can be a healthy approach for many, there are some specific scenarios where it may do more harm than good.

9 healthy (and surprising) benefits of sushi! (as if I needed another reason to order more sushi 🙃)

Looking for a high-quality, Whole 30 compliant protein powder? Here are some of my favorite options for both plant-based and animal-sourced proteins!

Fire Cider is popular on social media— but what’s the science? Or lack thereof 👀

Microgreens pack a nutrient-dense punch in your diet. This post shares why microgreens are one of my favorite ways to add nutrients and fiber into my diet 🌱

If you are starting to track macros, it can be overwhelming. This quick and convenient list will show you some of my favorite sources of whole food macronutrients.

8 easy tips for making your morning coffee a bit healthier ☕️

Curious about green powders? I’m sharing my not-so-common opinion and my honest thoughts about one of the most popular green powders around: AG1 👀

Curious about colostrum? I tried it for 6 weeks to let you know my experience 🤠