Looking for a healthy alternative to coffee—without sacrificing the energy you get from caffeine? These are some of my tried and true substitutes for your morning cup of coffee ☕️

Pique has become one of those brands that I consider a “go to”. I have confidence in the brand that whenever I try a new product, I will not be disappointed in the quality, taste, or science that backs their claims.

My favorite recipe for whipping up nourishing, paleo-friendly marshmallows!

Looking for a nourishing, protein-packed, low-sugar hot chocolate recipe to get you through the holidays? I got you❤️

Cinnamon has been popular for thousands of years-- and for right reason. Here are 12 unique health benefits that you can take advantage (as simply as adding it to your favorite morning beverage)

Looking for a meal rhythm to keep your family nourished, without spending all day in the kitchen? This is the system my family uses to eat high-quality food and add simplicity to meal prep.

Raw carrot salad-- tiktok trend of health secret?! 🥕

Looking for a healthy coffee alternative? Or maybe looking for a nutrient-dense drink to add to your lineup-- yerba mate may be worth checking out 🫖

I have been eating nearly he same breakfast for over four years. Nourishing, filling, and packed with protein— and easy to switch up in case you want some more variety ✨

Soda that supports digestion? Tell me more.

Comparing two of my favorite stores for holistic wellness- Costco and Thrive Market!

A little deep dive on bee pollen— what it is, some potential health benefits, and a couple words of caution 👀🐝