—  The Blog—

a simple approach to all things wellness, motherhood, and clean living

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  • A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.

    NOURISHMENT

    nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality

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  • A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.

    MOTHERHOOD

    tips for taking care of your babies while also taking care of yourself as a mother

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  • A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.

    CLEAN LIVING

    i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness

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  • Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.

    WELLNESS

    holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)

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  • A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.

    GRAY HAIR

    at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back

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A person in a white knitted sweater and white pants is sitting on a dark sofa, holding a green striped mug with a tea bag inside.
Person reading a book at a white table with decorative pottery and candles.
A family of four, including a woman, a man, a young girl, and a baby, gathered together smiling and interacting with the baby.

Latest on the blog…

Kaelyn Hansen BSN-RN, CEN Kaelyn Hansen BSN-RN, CEN

Holistic Benefits of Ancestral Diet + What to Eat

Curious about the holistic health benefits of ancestral eating? In this post I dive into what ancestral even is and how you can adopt a holistic approach to eating more foods that support your physiology

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Hi, I’m Kaelyn

registered nurse, wife, mom, and integrative health coach

I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.

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