HEALTHY LIVING MEETS REAL LIFE

BECAUSE HOLISTIC WELLNESS SHOULDN’T BE COMPLICATED

Wife to my college sweetheart, mom, and passionate advocate for holistic and sustainable wellness.

I love Jesus, being outdoors, have a serious case of the travel bug, and am on a mission to convince more young women to grow out their natural grays (honestly, one of the best things I’ve ever done)!

This space was born out of a passion for holistic wellness, not perfection— and I’m here to help you on that journey!

Hi, I’m Kaelyn

let’s work together

With thousands of different diets, trends and “quick fixes”, I think we have confused what wellness means.

My goal is to bring us back to the basics-

nourishment through REAL foods, moving our bodies, and getting in touch with nature.

I think we have overcomplicated wellness.

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Explore the Blog by Topic

NOURISHMENT

nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality

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MOTHERHOOD

tips for taking care of your babies while also taking care of yourself as a mother

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CLEAN LIVING

i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness

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WELLNESS

holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)

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GRAY HAIR

at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back

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