Wanting to swap to healthier menstrual care products? This post shares all about some of the ingredients in conventional products that may have risks, healthier alternatives, and the best tips for making the swap

Period pain got you down? A TENS unit may be a good natural approach to menstrual cramp relief!

Curious about the holistic health benefits of ancestral eating? In this post I dive into what ancestral even is and how you can adopt a holistic approach to eating more foods that support your physiology

10 best books to dive into to learn about intuitive eating and mindful nourishment for holistic wellness.

While intuitive eating can be a healthy approach for many, there are some specific scenarios where it may do more harm than good.

Wanting to start a journal practice to foster self-care? Here are 30+ journaling prompts to help inspire your writing

Looking to level up your bath routine for the ultimate self care experience? This post shares 10 easy ways to intentionally add more self-care into your bath

I get why people are -year-curious— it isn’t common for 20-something year olds to go gray. So today I am sharing 11 of the reasons I decided to embrace my silver hair before 30!

These are the ten household and daily products that I would first focus on swapping— plus some of my favorite recommendations to help ease the transition.

All your healthy Valentine’s gift idea inspiration in one place 💖

Looking to start living healthier but not sure where to start? This post has 20 small and simple habits that will change your life if implemented consistently!

I love the process of brainstorming, day dreaming, and goal setting- and vision boards are a tangible and creative way for me to work through the process.