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a simple approach to all things wellness, motherhood and clean living
the blog
My Thoughts on CocoKind 's Mineral Sunscreen ☀️ RN Review
Looking for a safe and affordable mineral sunscreen? I tried out Cocokind’s daily SPF and am sharing the inside scoop!
Healthy Baby Diapers- Are they really the “safest” diaper around?
Healthy Baby markets there diapers as the “softest and the safest”. I was excited to try them out to see if they stood up to the claims— and ultimately if they could handle the task at hand without blowouts, leaks, and more laundry 😅
The Best All Natural Fragrance Free Lotions + Creams
Sharing my favorite fragrance-free lotions, creams and moisturizers!
Comforting + Healing Postpartum Herbal Sitz Bath
An herbal sitz bath is a great way to help heal sore tissue after a vaginal delivery. Here is a quick “how to” and my favorite all-natural sitz bath products
The Best Non Toxic Disposable Diapers (From a Mom of 2)
Looking for a cleaner diaper option for your little one? Lately, we have been using Kudos— the only diaper with 100% cotton touching your baby’s skin.👏
Best Natural Teething Remedies for Your Little Ones
Looking for safe, natural options for teethig pain relief? After having two little ones, these are my favorite tips, tricks, and products to get you and your little one through those fussy teething stages.
The Best Whole30 Approved Protein Powders 2024
Looking for a high-quality, Whole 30 compliant protein powder? Here are some of my favorite options for both plant-based and animal-sourced proteins!
The Best Non-Toxic Air Fryers 2025 (Plastic + Teflon Free)
I went on a hunt for an air fryer without any plastics or teflon— here is my favorite option to add to my kitchen!
Fire Cider Health + Immune Benefits (+ Recipe)
Fire Cider is popular on social media— but what’s the science? Or lack thereof 👀
Microgreens for Nutrition: How Much to Eat Per Day
Microgreens pack a nutrient-dense punch in your diet. This post shares why microgreens are one of my favorite ways to add nutrients and fiber into my diet 🌱
The Ultimate Macro Friendly Food List for Easy Planning
If you are starting to track macros, it can be overwhelming. This quick and convenient list will show you some of my favorite sources of whole food macronutrients.
8 Tips For Making Your Coffee Habit Healthier
8 easy tips for making your morning coffee a bit healthier ☕️

Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.