— The Blog—

a simple approach to all things wellness, motherhood, and clean living

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NOURISHMENT

nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality

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MOTHERHOOD

tips for taking care of your babies while also taking care of yourself as a mother

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CLEAN LIVING

i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness

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WELLNESS

holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)

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GRAY HAIR

at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back

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A person in a white knitted sweater and white pants is sitting on a dark sofa, holding a green striped mug with a tea bag inside.

Person reading a book at a white table with decorative pottery and candles.

A family of four, including a woman, a man, a young girl, and a baby, gathered together smiling and interacting with the baby.

Latest on the blog…

Kaelyn Hansen BSN-RN, CEN 6/23/24 Kaelyn Hansen BSN-RN, CEN 6/23/24

The Ultimate Macro Friendly Food List for Easy Planning

If you are starting to track macros, it can be overwhelming. This quick and convenient list will show you some of my favorite sources of whole food macronutrients.

Kaelyn Hansen BSN-RN, CEN 6/21/24 Kaelyn Hansen BSN-RN, CEN 6/21/24

8 Tips For Making Your Coffee Habit Healthier

8 easy tips for making your morning coffee a bit healthier ☕️

Kaelyn Hansen BSN-RN, CEN 6/19/24 Kaelyn Hansen BSN-RN, CEN 6/19/24

7 Menstrual Cycle Books That Every Woman Should Read

“The Menstrual Cycle” can see like one ominous, daunting (and rather confusing part of female health and wellness. But what if it didn’t have to be? These 7 books will help to empower and equip you in understanding and optimizing your hormonal health.

Kaelyn Hansen BSN-RN, CEN 6/17/24 Kaelyn Hansen BSN-RN, CEN 6/17/24

Ag1 Ingredients: An Uncommon Athletic Greens Review

Curious about green powders? I’m sharing my not-so-common opinion and my honest thoughts about one of the most popular green powders around: AG1 👀

Kaelyn Hansen BSN-RN, CEN 5/24/24 Kaelyn Hansen BSN-RN, CEN 5/24/24

The Best Hands-Free Breast Pump for Working Moms

Wanting the perfect pump to take to work? I have been using this pump for over 3 years now and will never use another one!

Kaelyn Hansen BSN-RN, CEN 5/19/24 Kaelyn Hansen BSN-RN, CEN 5/19/24

The Best Colostrum Supplement Review by an RN + Health Coach

Curious about colostrum? I tried it for 6 weeks to let you know my experience 🤠

Kaelyn Hansen BSN-RN, CEN 5/18/24 Kaelyn Hansen BSN-RN, CEN 5/18/24

My Go To High Protein Breakfast (4 years running)

I have been eating nearly he same breakfast for over four years. Nourishing, filling, and packed with protein— and easy to switch up in case you want some more variety ✨

Kaelyn Hansen BSN-RN, CEN 5/7/24 Kaelyn Hansen BSN-RN, CEN 5/7/24

Olipop vs Poppi: My Fave Healthier Soda Alternative

Soda that supports digestion? Tell me more.

Kaelyn Hansen BSN-RN, CEN 5/4/24 Kaelyn Hansen BSN-RN, CEN 5/4/24

My Honest AirDoctor Purifier Review: Would I Repurchase?

Air purifiers can be a big investment for your home. Here’s my thoughts on the popular AirDoctor Purifiers and whether i’d purchase them again for my home

Kaelyn Hansen BSN-RN, CEN 5/4/24 Kaelyn Hansen BSN-RN, CEN 5/4/24

Nourishing + Easy Postpartum Dinner Ideas

Postpartum can be such an overwhelming season- especially if you do not prioritize your nutrition. Here are some of my favorite postpartum dinner ideas as a nurse, health coach, and mama of 2 ✨