— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
I Tried the Trending “Internal Shower” Drink, and Here’s What I Think…
My thoughts and review on tiktoks latest trend- the “internal shower” drink.
What is an Integrative Health Coach?
The first step in knowing if working with a health coach is right for you, is knowing what they are able to help you achieve.
Non-Toxic and Minimalist Baby Registry
A short and sweet (and mostly non-toxic) list of what you actually need when bringing home a new baby.
Thrive Market: A Pro Metabolic Shopping List
Thrive Market is an affordable and convenient option for healthy grocery delivery! Here are 15 of my favorite items to order for pro metabolic eating plus 40% off your first order.
5 Things I Did to Prepare for Breastfeeding
5 things that helped prepare me for breastfeeding (plus a minimalist’s list of my favorite nursing essentials)
5 Easy Ways to Incorporate Liver into Your Diet
5 easy ways to start eating liver and why you would want to start eating “nature’s multivitamin”
My Natural Approach to Healing Keratosis Pilaris
The five things I did to help get rid of those pesky red bumps on my arms and thighs
DIY : Whipped Tallow Body Butter
DIY whipped tallow recipe — the why and how of using rendered beef fat as my favorite natural skin care product
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.