— The Blog—

a simple approach to all things wellness, motherhood, and clean living

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NOURISHMENT

nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality

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MOTHERHOOD

tips for taking care of your babies while also taking care of yourself as a mother

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CLEAN LIVING

i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness

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WELLNESS

holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)

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GRAY HAIR

at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back

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A person in a white knitted sweater and white pants is sitting on a dark sofa, holding a green striped mug with a tea bag inside.

Person reading a book at a white table with decorative pottery and candles.

A family of four, including a woman, a man, a young girl, and a baby, gathered together smiling and interacting with the baby.

Latest on the blog…

Kaelyn Hansen BSN-RN, CEN 3/12/23 Kaelyn Hansen BSN-RN, CEN 3/12/23

8 Harmful Ingredients to Avoid in Your Deodorant (and my FAVORITE clean options!)

Choosing a non-toxic deodorant is a great first step in cleaning up your health and beauty products. This post breaks down all the science behind 8 ingredients you probably should be avoiding when shopping for deodorant, plus some recommendations of my favorites!

Spring Clean Your Health + Wellness

Are you ready to spring clean your holistic health? This post explores the 8 pillars of holistic wellness and gives tips to improving your health and wellness in every category!