— The Blog—

a simple approach to all things wellness, motherhood, and clean living

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NOURISHMENT

nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality

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MOTHERHOOD

tips for taking care of your babies while also taking care of yourself as a mother

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CLEAN LIVING

i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness

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WELLNESS

holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)

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GRAY HAIR

at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back

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A person in a white knitted sweater and white pants is sitting on a dark sofa, holding a green striped mug with a tea bag inside.

Person reading a book at a white table with decorative pottery and candles.

A family of four, including a woman, a man, a young girl, and a baby, gathered together smiling and interacting with the baby.

Latest on the blog…

Kaelyn Hansen BSN-RN, CEN 8/19/24 Kaelyn Hansen BSN-RN, CEN 8/19/24

Yerba Mate vs Coffee: Which is Better for your health?

Looking for a healthy coffee alternative? Or maybe looking for a nutrient-dense drink to add to your lineup-- yerba mate may be worth checking out 🫖

Kaelyn Hansen BSN-RN, CEN 5/18/24 Kaelyn Hansen BSN-RN, CEN 5/18/24

My Go To High Protein Breakfast (4 years running)

I have been eating nearly he same breakfast for over four years. Nourishing, filling, and packed with protein— and easy to switch up in case you want some more variety ✨

Kaelyn Hansen BSN-RN, CEN 5/4/24 Kaelyn Hansen BSN-RN, CEN 5/4/24

Nourishing + Easy Postpartum Dinner Ideas

Postpartum can be such an overwhelming season- especially if you do not prioritize your nutrition. Here are some of my favorite postpartum dinner ideas as a nurse, health coach, and mama of 2 ✨

Kaelyn Hansen BSN-RN, CEN 4/18/24 Kaelyn Hansen BSN-RN, CEN 4/18/24

My Fave Non-Toxic + USA Made Cookware (Best of 2024 Series)

Sharing my experience using non-toxic, stainless steel, USA made, and family-owned cookware 👏

Kaelyn Hansen BSN-RN, CEN 3/27/24 Kaelyn Hansen BSN-RN, CEN 3/27/24

Feeling Under the Weather? Here’s What to Eat to Support Your Body

Here are some of the best foods you can eat while sick to help support and nourish your body!

Kaelyn Hansen BSN-RN, CEN 3/26/24 Kaelyn Hansen BSN-RN, CEN 3/26/24

Quick, Simple + Balanced PCOS Lunch Ideas

Confused about PCOS? Here are some nourishing and easy lunch ideas to help support your health and hormones!

Kaelyn Hansen BSN-RN, CEN 2/11/24 Kaelyn Hansen BSN-RN, CEN 2/11/24

What's All The Buzz About Organic Bee Pollen?

A little deep dive on bee pollen— what it is, some potential health benefits, and a couple words of caution 👀🐝

Kaelyn Hansen BSN-RN, CEN 1/31/24 Kaelyn Hansen BSN-RN, CEN 1/31/24

Trend or Truth: Is Sourdough Bread Actually Healthier?

Whether or not you have a named sourdough starter sitting in your kitchen, you may be curious about the health benefits of the popular baked goods. This post dives into the science of whether or not sourdough is actually a healthier bread option!

$MUD\WTR Ingredients… And an Honest Review$

Kaelyn Hansen BSN-RN, CEN 1/31/24 Kaelyn Hansen BSN-RN, CEN 1/31/24

MUD\WTR Ingredients… And an Honest Review

Curious about MUD\WTR? I was too. Here is my honest review and how I use it to support holistic wellness in my life ☕️

Kaelyn Hansen BSN-RN, CEN 1/24/24 Kaelyn Hansen BSN-RN, CEN 1/24/24

Ditching Coffee: How, What, and WHY?!

Thinking about ditching coffee..or maybe your body is giving you signs that you SHOULD? Here is my own story with coffee and my favorite alternate to give me energy without the crash ☕️