— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
6 Strategies to Balance Your Blood Sugar Naturally
Blood sugar imbalances are becoming increasingly common and concerning- here are six strategies to help manage your blood sugar naturally!
My Top 5 Favorite Nourishing Beverages
There is something so cozy about a good book and a hot drink when it is cold outside. What’s even better is when those drinks help to support your body nutritionally! These 5 drinks are some of my favorite ways to boost nutrients while staying cozy
Pro-Metabolic Costco Shopping List
Got your Costco card? Here are some of my favorite things to always keep stocked to help make nourishing and metabolically supportive meals for my family.
My Problem With “Pro-Metabolic”
Eating to nourish my metabolism changed my life.. But, is pro metabolic eating becoming the latest diet culture trend? Or even worse, disordered eating?
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.