—  The Blog—

a simple approach to all things wellness, motherhood, and clean living

A plate of food including shredded carrots, strawberries, rice, and sliced cooked chicken with ketchup.

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nourishment

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holistic wellness

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clean living

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motherhood

a simple approach to all things wellness, motherhood and clean living

the blog

Kaelyn Hansen BSN-RN, CEN Kaelyn Hansen BSN-RN, CEN

The Best Natural & Organic Face Masks for Acne

Face masks are one of my favorite #selfcare moments as a busy mom. And today I am sharing some of my all-natural, acne-friendly, nontoxic face masks that help level up those self-care moments✨

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Kaelyn Hansen BSN-RN, CEN Kaelyn Hansen BSN-RN, CEN

Best Healthy Coffee Alternatives for Natural Energy

Looking for a healthy alternative to coffee—without sacrificing the energy you get from caffeine? These are some of my tried and true substitutes for your morning cup of coffee ☕️

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Kaelyn Hansen BSN-RN, CEN Kaelyn Hansen BSN-RN, CEN

2024 (Healthy + Holistic) Holiday Gift Guide

I love shopping for intentional gifts that support holistic wellness— so, I have gathered up some of my favorite brands and products to help inspire you and your own holiday shopping!

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Kaelyn Hansen BSN-RN, CEN Kaelyn Hansen BSN-RN, CEN

6 Months Dye Free: My Growing out Gray Transition

This week marks 6 months dye free and embracing my natural gray hair. I’m sharing what I’ve been loving, what is hard, and some of my recommendations for others looking to ditch the dye!

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Hi, I’m Kaelyn

registered nurse, wife, mom, and integrative health coach

I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.

Looking for high quality supplements? Non-toxic household favorites? Brands that you can actually trust?