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— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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a simple approach to all things wellness, motherhood and clean living
the blog
Whole30 Approved Starbucks Orders: What You Need to Know for Success
Your go-to guide for Whole30 compliant Starbucks runs ☕️
The BEST Nontoxic Baby Bath Products You Can Find on Amazon
Bath time is a fan fave in our home— but with two little ones with awfully sensitive skin, we have to be intentional about the bath products we use… here are some of our favorites!
The Ultimate Guide to Non-Toxic Period Products (that ACTUALLY work)
Wanting to swap to healthier menstrual care products? This post shares all about some of the ingredients in conventional products that may have risks, healthier alternatives, and the best tips for making the swap
The First 10 Products I Went “Toxin-Free”
These are the ten household and daily products that I would first focus on swapping— plus some of my favorite recommendations to help ease the transition.
30+ Healthier Valentine’s Gifts for Him
All your healthy Valentine’s gift idea inspiration in one place 💖
All Natural Just Ingredients Magnesium Deodorant
I love a good natural deodorant. Today, im chatting about Just Ingredients Magnesium deodorant!
The Best Natural & Organic Face Masks for Acne
Face masks are one of my favorite #selfcare moments as a busy mom. And today I am sharing some of my all-natural, acne-friendly, nontoxic face masks that help level up those self-care moments✨
Best Healthy Coffee Alternatives for Natural Energy
Looking for a healthy alternative to coffee—without sacrificing the energy you get from caffeine? These are some of my tried and true substitutes for your morning cup of coffee ☕️
2024 (Healthy + Holistic) Holiday Gift Guide
I love shopping for intentional gifts that support holistic wellness— so, I have gathered up some of my favorite brands and products to help inspire you and your own holiday shopping!
6 Months Dye Free: My Growing out Gray Transition
This week marks 6 months dye free and embracing my natural gray hair. I’m sharing what I’ve been loving, what is hard, and some of my recommendations for others looking to ditch the dye!
Pique Review: My Experience Trying Matcha + Nandaka
Pique has become one of those brands that I consider a “go to”. I have confidence in the brand that whenever I try a new product, I will not be disappointed in the quality, taste, or science that backs their claims.
Best Non-Toxic Tinted Moisturizer? I got you.
I am not a big makeup person— and most days opt for a quick and easy tinted moisturizer with spf 👏 today, im sharing my fave non-toxic option!
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Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.