I love shopping for intentional gifts that support holistic wellness— so, I have gathered up some of my favorite brands and products to help inspire you and your own holiday shopping!

I am not a big makeup person— and most days opt for a quick and easy tinted moisturizer with spf 👏 today, im sharing my fave non-toxic option!

Saunas are a great way to support natural detoxification in your body. Here is the portable pop-up infrared sauna we are using (until one day we can build one of our own 🤞🏼)

Curious about the barefoot shoe trend? I'm sharing my experience with minimalist footwear and my favorite brand to recommend if you're just starting out!

Raw carrot salad-- tiktok trend of health secret?! 🥕

Supporting your body's natural detoxification processes doesn't have to look like fad juice cleanses and crash diets. Instead it can look like gently supporting your body holistically-- and it can actually be quite easy 💛

Arnica vs biofreeze? Which is better? Which is most versatile? This post will dive into my favorite and why!

Did you know that cultures globally have been using different types of bitters for thousands of years?! Not only can they help you absorb nutrients but improve digestion overall. This post shares all about what they do, what they are, and bitters you probably already have in your pantry!

9 healthy (and surprising) benefits of sushi! (as if I needed another reason to order more sushi 🙃)

Air purifiers can be a big investment for your home. Here’s my thoughts on the popular AirDoctor Purifiers and whether i’d purchase them again for my home

Curious how to improve your digestion? Here are 8 science backed things you can start today!