— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Wild Alaskan Company: Wild-Caught Seafood Delivered Straight to Your Door 🎣
I love when companies bridge the gap between wellness and convenience— today, I am sharing all about Wild Alaskan Company and how they are bringing high-quality seafood to your doorstep.
3 Easy Steps To Spring Clean Your Nutrition
3 strategies for spring cleaning your diet and fostering healthier eating habits!
My Gray Blending Experience: Embracing Gray Hair at 29
After over 9 months of growing out my gray hair, I headed to my hair stylist for her to blend things out. This post shares all about what gray blending is, how to find a stylist in your area, and my results!
ARMRA Colostrum Review: What I Noticed After My First 30 Days
I think ARMRA is one of the most popular supplements on 2025— but is it worth the hype?! In this post I share my experience taking ARMRA bovine colostrum for 30 days
9 Month Gray Hair Grow Out Update
9 months into this crazy journey of embracing my gray hair!
My Experience With Function Health as a Nurse + Health Coach
Have you ever been disappointed about how limited lab work through your PCP is? Or how expensive it can be to find out what’s happening with your body?
10 Things I Used Every Single Day As a New Mom
Reminiscing on those precious newborn days and my absolute ride or die, must-have items!
Whole30 Approved Starbucks Orders: What You Need to Know for Success
Your go-to guide for Whole30 compliant Starbucks runs ☕️
The BEST Nontoxic Baby Bath Products from Amazon
Bath time is a fan fave in our home— but with two little ones with awfully sensitive skin, we have to be intentional about the bath products we use… here are some of our favorites!
12 Strategies for Saving Money on Groceries in 2025
Looking for easy ways to save money on groceries? Here are 12 of my favorite strategies— without sacrificing on quality!
The Ultimate Guide to Non-Toxic Period Products (that ACTUALLY work)
Wanting to swap to healthier menstrual care products? This post shares all about some of the ingredients in conventional products that may have risks, healthier alternatives, and the best tips for making the swap
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.