Postpartum body recomposition is often a confusing subject—how to best go about it, when is the right time, and how to best track progress? In this post, I am sharing my personal process of gaining muscle and losing fat postpartum.

I am not a big makeup person— and most days opt for a quick and easy tinted moisturizer with spf 👏 today, im sharing my fave non-toxic option!

Saunas are a great way to support natural detoxification in your body. Here is the portable pop-up infrared sauna we are using (until one day we can build one of our own 🤞🏼)

Researching and finding plastic-free appliances can be tricky-- so I'm sharing the non-toxic, plastic-free tea kettle I decided to go with!

Sharing my honest review on the Snuggle Me Organic Nursing Support pillow!

Looking for a meal rhythm to keep your family nourished, without spending all day in the kitchen? This is the system my family uses to eat high-quality food and add simplicity to meal prep.

Curious about the barefoot shoe trend? I'm sharing my experience with minimalist footwear and my favorite brand to recommend if you're just starting out!

Raw carrot salad-- tiktok trend of health secret?! 🥕

Supporting your body's natural detoxification processes doesn't have to look like fad juice cleanses and crash diets. Instead it can look like gently supporting your body holistically-- and it can actually be quite easy 💛

Arnica vs biofreeze? Which is better? Which is most versatile? This post will dive into my favorite and why!

My favorite clean laundry brand that is baby and eczema-friendly 🫧