— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
6 Things I Did Really Well for My Holistic Wellness in 2025
Today we are celebrating wins— here are 6 things I did in 2025 that moved the needle for my personal health and wellness!
Ashwagandha and Your Period: What Women Need to Know
Curious about ashwagandha?? Here’s what you need to know about the herb and your menstrual cycle.
Nourishing Protein Hot Chocolate Recipe
Looking for a nourishing, protein-packed, low-sugar hot chocolate recipe to get you through the holidays? I got you❤️
Simple ways to keep your nervous system healthy
Ready to support your brain health? Here are 10 things you can start today to help your nervous system holistically!
Open My Thrive Market Order With Me!
Open my Thrive Market order with me! Some of our favorite products from one of my favorite wellness brands (plus 40% off your first order!)
My Problem With “Pro-Metabolic”
Eating to nourish my metabolism changed my life.. But, is pro metabolic eating becoming the latest diet culture trend? Or even worse, disordered eating?
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.