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a simple approach to all things wellness, motherhood and clean living
the blog
Best Natural Supplements for Menstrual Cramps
Is cramping a normal part of your period? What if I told you that wasn’t necessarily normal? Here’s some truth about menstrual cycles and some all natural ways to tame the cramps
What’s In My Medicine Cabinet?
As a registered nurse and health coach, I love integrating both science and nature when treating illness and injury in my family. These are some of my most favorite products that help to support us holistically!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.