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a simple approach to all things wellness, motherhood and clean living
the blog
Nourishing Protein Hot Chocolate Recipe
Looking for a nourishing, protein-packed, low-sugar hot chocolate recipe to get you through the holidays? I got you❤️
8 Health Benefits of Ginger (and a DIY ginger shot recipe)
I love sharing about natural superfoods on the blog- ginger being one of my personal favorites! This post will dive into all the benefits, how to supplement, and the easiest (most versatile) ginger shot recipe!
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.