— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Magnifique Claypot Review: A Healthier Slow Cooking Option
Looking to ditch your conventional slow cooker for a healthier, more sustainable option? I got you 😘
My Meal Planning Menu for Summer ☀️
We are big fans of using a meal rotation for healthy meal planning. Here are our go-to meals for staying nourished all summer long!
My 5 Summer Must Haves for Holistic Health
Some of my summer-time must-haves for holistic health for the whole fam ☀️👏
The Best Essential Oils for Gray Hair : Nourish Your Silver Strands Naturally 🩶
Looking to support your natural gray hair? Here are some of my favorite essential oils to show your scalp some love
Looking for All-Natural SPF products for summer? I Got You 😎
Primally Pure does it again…. ☀️🧴
Going Gray: One Year Update 🎉
One whole year of letting my roots grow. I never thought I would embrace my natural grays before 30s.. but here I am sharing my journey (spoiler: and loving it! ✨)
8 Things I Would Do If I Wanted to Get Pregnant in 2025 (Other Than My Husband 🤪)
Are you hoping to get pregnant this year? Or planning ahead for next? Here are 8 things you can implement to optimize your fertility 🤰🏻
How to Easily Include 100g + of Protein in Your Daily Meal Plan 💪
Some of my favorite ways to easily hit your protein goals!
6 Bedtime Habits for Better Sleep Tonight
Odds are, you need better sleep. Here are 6 holistic habits to implement for better sleep tonight.
Your Go-To Guide for Safe Sun Exposure this Summer
Let’s get all the holistic health benefits of sun this summer- without any of the damaging side effects. ☀️
The Top Dairy-Free Protein Sources for a Healthy, Balanced Diet
Looking to increase your protein intake without dairy— here is your list!
Wild Alaskan Company: Wild-Caught Seafood Delivered Straight to Your Door 🎣
I love when companies bridge the gap between wellness and convenience— today, I am sharing all about Wild Alaskan Company and how they are bringing high-quality seafood to your doorstep.
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.