— The Blog—
a simple approach to all things wellness, motherhood, and clean living
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![A white plate with shredded carrots, strawberries, cooked rice, and sliced cooked chicken breast with hot sauce drizzled on top.]()
NOURISHMENT
nourishing your body goes beyond just what you eat.. true nourishment is a foundational piece to holistic health and vitality
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![A black and white photo of a family of five on a bed, with two children and one baby being held, as they laugh and smile together.]()
MOTHERHOOD
tips for taking care of your babies while also taking care of yourself as a mother
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![A woven basket containing white textiles and plush toys on a patterned rug in a room with a white dresser and a decorative lantern poster.]()
CLEAN LIVING
i’m all about an 80/20 approach to picking healthier options and minimizing unhealthy ingredients to help support your family’s wellness
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![Various citrus fruits including a halved orange, lemon, lime, and grapefruits arranged on a cloth, with a branch of leaves and unripe peaches.]()
WELLNESS
holistic health tips with an emphasis on sustainable habits for lifelong wellness (no hopping on the trend train here)
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![A woman with long, brown hair covering her face, resting her chin on her hand, wearing a white watch on her wrist, in a room with framed photos on the wall.]()
GRAY HAIR
at 29 I began the process of embracing my naturally gray hair— and I haven’t looked back
Latest on the blog…
Going Gray: One Year Update 🎉
One whole year of letting my roots grow. I never thought I would embrace my natural grays before 30s.. but here I am sharing my journey (spoiler: and loving it! ✨)
8 Things I Would Do If I Wanted to Get Pregnant in 2025 (Other Than My Husband 🤪)
Are you hoping to get pregnant this year? Or planning ahead for next? Here are 8 things you can implement to optimize your fertility 🤰🏻
How to Easily Include 100g + of Protein in Your Daily Meal Plan 💪
Some of my favorite ways to easily hit your protein goals!
6 Bedtime Habits for Better Sleep Tonight
Odds are, you need better sleep. Here are 6 holistic habits to implement for better sleep tonight.
Your Go-To Guide for Safe Sun Exposure this Summer
Let’s get all the holistic health benefits of sun this summer- without any of the damaging side effects. ☀️
The Top Dairy-Free Protein Sources for a Healthy, Balanced Diet
Looking to increase your protein intake without dairy— here is your list!
Wild Alaskan Company: Wild-Caught Seafood Delivered Straight to Your Door 🎣
I love when companies bridge the gap between wellness and convenience— today, I am sharing all about Wild Alaskan Company and how they are bringing high-quality seafood to your doorstep.
3 Easy Steps To Spring Clean Your Nutrition
3 strategies for spring cleaning your diet and fostering healthier eating habits!
My Gray Blending Experience: Embracing Gray Hair at 29
After over 9 months of growing out my gray hair, I headed to my hair stylist for her to blend things out. This post shares all about what gray blending is, how to find a stylist in your area, and my results!
ARMRA Colostrum Review: What I Noticed After My First 30 Days
I think ARMRA is one of the most popular supplements on 2025— but is it worth the hype?! In this post I share my experience taking ARMRA bovine colostrum for 30 days
9 Month Gray Hair Grow Out Update
9 months into this crazy journey of embracing my gray hair!
My Experience With Function Health as a Nurse + Health Coach
Have you ever been disappointed about how limited lab work through your PCP is? Or how expensive it can be to find out what’s happening with your body?
Hi, I’m Kaelyn
registered nurse, wife, mom, and integrative health coach
I am passionate about encouraging women in their pursuit of clean living and holistic wellness — without all the confusion.